Run Curious
Run Curious
Podcast Description
The beginner-friendly podcast for runners of all shapes, sizes, and skill levels.Whether you're a first-timer thinking about running or looking for a little motivation to get back out there, Run Curious looks to open doors and make the journey welcoming and achievable for everyone.It's an honest, inspiring look at what running means to different people (the you's and me's of the world) and how you can make it part of your life, too.Ask ChatGPT
Podcast Insights
Content Themes
The podcast covers themes including personal journeys in running, motivational strategies, and practical tips for beginners, with episode examples such as Slow & Steady featuring inspiring stories from individuals like Jeki Kasanga who discuss their unique experiences with running and how it has impacted their lives. The focus areas are on accessibility, community support, and fostering a love for running.
The beginner-friendly podcast for runners of all shapes, sizes, and skill levels.
Whether you’re a first-timer thinking about running or looking for a little motivation to get back out there, Run Curious looks to open doors and make the journey welcoming and achievable for everyone.
It’s an honest, inspiring look at what running means to different people (the you’s and me’s of the world) and how you can make it part of your life, too.
It’s peak goal-setting season.
In this episode, I talk through how to make running goals that actually fit your life and how to stick with them long after the New Year motivation fades.
We cover:
Where distance goals come from (and why it’s worth being honest about that)
What different distances really involve in terms of time and training
Why time goals can be tricky for beginner runners
Why consistency and time on feet might be the most powerful goals of all
How to stay motivated, avoid injury, and turn motivation into habit
This isn’t about telling you what goal you should have. It’s about helping you choose goals that serve you, so you finish the year still running, still showing up, and still enjoying it.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.