Bare Frequencies
Bare Frequencies
Podcast Description
Bare Frequencies was created in honour of my nephew, Dennan, a tribute to his life, and a space for truth, healing, and legacy.
Through raw conversation, sound, and storytelling, I explore the frequencies of grief, creativity, and the human spirit.
This is where pain becomes power and silence becomes sound.
Podcast Insights
Content Themes
The podcast covers themes of grief, creativity, and the resilience of the human spirit, with episodes delving into topics such as personal loss, transformative creative processes, and the interplay between pain and artistic expression, exemplified by the first episode featuring Hannibal Rex discussing his journey as a masked producer.
Bare Frequencies was created in honour of my nephew, Dennan, a tribute to his life, and a space for truth, healing, and legacy.
Through raw conversation, sound, and storytelling, I explore the frequencies of grief, creativity, and the human spirit.
This is where pain becomes power and silence becomes sound.
Episode 2: Catia Soares Founder of MindMoodPsychonutrition The Body | The Brain | The Balance
In the second episode of Bare Frequencies, Shona sits down with Catia Soares, Founder of MindMoodPsychonutrition, to explore the deep connections between food, mind and emotional health.
Catia shares her professional path and the lived experiences that shaped it, including a complete mental breakdown in 2019 that reshaped her understanding of herself and her incredible journey.
Behind every polished role is a human heart.
FRAGILE – FIERCE – TENDER
Sit with us in this space of truth, tenderness and resilience.
Watch the full episode now.
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