The GYM/MED Podcast
The GYM/MED Podcast
Podcast Description
The GYM/MED Podcast explores the connection between health, fitness and medical science. Join us for real, unfiltered conversations with experts, trainers and people navigating their health and wellness journey.
From evidence-based strategies to practical tips that you can use today, our podcast is here to help you move better, live healthier and stay informed. Whether you’re hitting the gym or working on your mindset, The GYM/MED Podcast is your guide to total well-being.
About GYM/MED
At GYM/MED, we believe your body has been collecting valuable data for years. Our mission is to turn that data into personalised, precision plans. We transform complex diagnostics into clear, actionable strategies that help individuals enhance health, unlock performance, and power lasting change. Whether you’re looking to optimise athletic output, prevent future health issues, or simply gain clarity on your body’s unique biology, GYM/MED delivers the insight and tools to take control of your health journey. Knowledge is power - we make it personal.
Podcast Insights
Content Themes
The podcast explores the intersection of health, fitness, and medical science, featuring topics like the impact of perimenopause on women's health, evidence-based strategies for fitness, and practical tips for integrating exercise into busy lifestyles, with episodes discussing how hormonal changes affect training and recovery as well as optimizing athletic performance.
The GYM/MED Podcast explores the connection between health, fitness and medical science. Join us for real, unfiltered conversations with experts, trainers and people navigating their health and wellness journey.
From evidence-based strategies to practical tips that you can use today, our podcast is here to help you move better, live healthier and stay informed. Whether you’re hitting the gym or working on your mindset, The GYM/MED Podcast is your guide to total well-being.
About GYM/MED
At GYM/MED, we believe your body has been collecting valuable data for years. Our mission is to turn that data into personalised, precision plans. We transform complex diagnostics into clear, actionable strategies that help individuals enhance health, unlock performance, and power lasting change. Whether you’re looking to optimise athletic output, prevent future health issues, or simply gain clarity on your body’s unique biology, GYM/MED delivers the insight and tools to take control of your health journey. Knowledge is power – we make it personal.
The GYM/MED Podcast – Episode 2
In this month’s episode, GYM/MED Co-Founder and Managing Director, Mat Desjardin, sits down with Rowena Rowberry, the first female nurse in the UK to summit Mount Everest!
You’ll hear first-hand what it really takes to prepare for such extreme challenges, from how to train to summit mountains, to what life is like at Everest Base Camp. Rowena also shares powerful insights on setting goals that keep you motivated, no matter how big your dream is.
If you’re ready for inspiration, adventure and practical tips to push your own limits, this is an episode you won’t want to miss.
About GYM/MED:
At GYM/MED, we believe your body has been collecting valuable data for years. Our mission is to turn that data into personalised, precision plans. We transform complex diagnostics into clear, actionable strategies that help individuals enhance health, unlock performance, and power lasting change. Whether you’re looking to optimise athletic output, prevent future health issues, or simply gain clarity on your body’s unique biology, GYM/MED delivers the insight and tools to take control of your health journey. Knowledge is power – we make it personal.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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