In this best-of episode of Home in Progress by RepcoLite Paints, sponsored by Benjamin Moore, Dan Hansen covers two popular home improvement topics: how to reduce dust in your house and how to paint kitchen cabinets. In the first half of the episode, Dan explains what household dust actually is, where it comes from, and why some homes seem to get dusty so quickly. He breaks down common causes of indoor dust buildup, including skin cells, pet dander, fabric fibers, pollen, soil, HVAC airflow, and dirty or inefficient furnace filters. He also explains how low indoor humidity can keep dust floating in the air longer and shares practical tips for reducing dust throughout the home.Dan’s dust-control advice includes using a HEPA vacuum, dusting with damp microfiber cloths, washing bedding and curtains regularly, vacuuming upholstered furniture, replacing furnace filters on time, checking filter efficiency, using air purifiers, and maintaining indoor humidity around 40 to 50 percent. He also discusses whether duct cleaning may help and previews that topic for a future episode.In the second half, Dan gives a detailed step-by-step guide to painting kitchen cabinets, especially older stained or varnished cabinets. He explains how to remove and label cabinet doors and hardware, clean away built-up grease, sand the surface correctly, choose the right bonding primer, block stains and tannin bleed, and select a durable cabinet paint that will hold up over time. He also shares tips on sanding between coats, using better brushes and rollers, avoiding common mistakes, and giving the finish enough time to dry and cure before reassembly.Whether you are trying to cut down on dust in your home or thinking about repainting your kitchen cabinets, this episode offers practical advice that can help you get better results.Episode Breakdown00:00 Best-of episode setup00:42 Why the house gets dusty so fast01:27 A short tangent on height and dust05:09 What dust actually is07:14 Where household dust comes from08:39 HVAC filters, airflow, and ductwork11:09 Humidity and why it matters12:09 Practical ways to reduce dust16:21 Building a realistic cleaning routine17:12 Air purifiers, filters, and duct cleaning18:37 Wrap-up and cabinet painting preview19:31 Why painting cabinets can be worth it22:02 Understanding project scope and cabinet types22:43 Remove and label doors and hardware24:47 Prep mindset and deep cleaning26:53 Scuff sanding the right way28:54 Priming and blocking stains32:07 Sanding primer and choosing paint34:05 Applying the second coat and allowing cure time35:42 Reassembly and finishing touches36:45 Final tips and wrap-up