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Most women’s struggle with food and body image isn’t just about calories — it’s about the psychological patterns and beliefs deeply rooted beneath them. Bee Wallace, a seasoned online fitness and mindset coach, exposes how these invisible barriers sabotage progress and reveals the critical role mindset plays in sustainable transformation.

With a personal journey that includes battling eating disorders, hormonal chaos, and ultimately finding her way with HRT, B shares how understanding your body’s signals—true hunger versus emotional cravings—can be a game-changer. She discusses the importance of building a healthy relationship with food, mindset frameworks like “The Gap and The Game,” and practical tools like the hunger scale that help clients reconnect with their instincts.

We explore: ⬛The link between food noise and anxiety ⬛Therapy vs Mindset coaching ⬛Dealing with emotional hunger ⬛Restrictive mindsets

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Guest Info: Bee’s Instagram –  @BeeWallisCoach 

Timestamps- 0:00 – Introduction and Guest Welcome Introduction of B Wallace, online fitness and mindset coach. 0:53 – Importance of Mindset in Fitness Discussion on the significance of mindset coaching and its role in sustainable transformation. 2:09 – Difference Between Mindset Coaching and Therapy Explanation of how mindset coaching differs from traditional therapy. 3:51 – Personal Journey with Eating Disorders B Wallace shares her personal journey and challenges with eating disorders. 9:28 – Understanding Food Noise Insight into the concept of food noise and its impact on emotional eating. 14:28 – Practical Tools for Managing Emotional Eating Introduction of practical tools like the hunger scale to manage emotional eating. 24:24 – Hormonal Health and HRT Discussion on hormonal health, the use of HRT, and the effects of extreme dieting. 32:19 – Weight Loss Medications and Risks Conversation about weight loss medications and potential risks. 42:54 – Building a Healthy Relationship with Food Strategies for transitioning from a restrictive mindset to a balanced approach. 47:01 – Final Reflections and Advice B Wallace shares her final thoughts and advice for listeners on respecting their bodies and making sustainable changes.