PerformWell Podcast
PerformWell Podcast
Podcast Description
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space.
Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Podcast Insights
Content Themes
The podcast focuses on a range of topics including nutrition, mindset, fitness strategies, women's health, and the psychology of wellness. Episode examples include discussions on protein intake, overcoming demotivation, the complexities of women's health in fitness, and the truths behind celebrity fitness standards. Each episode blends practical tips with deeper psychological insights related to maintaining health and performance.

Performance isn’t one thing. It’s how you train, recover, think, and show up – every single day. PerformWell brings you straight-talking conversations with coaches, athletes, and experts who actually live this stuff. No fluff. No filler. Just what works.
Bryony “Killer Bee” Tyrell spent seven years as an intensive care nurse. She spent her nights becoming one of Britain’s leading female cage fighters. She raised two kids through all of it.
Nobody on the ward had any idea. Now Gemma Arterton is playing her in a feature film.
In this episode: why weight cutting kills more fighters than punches do, what her coach shouted at her from the corner in Belgium when she was too tired to stand, why she’d rather fight 15,000 people than speak to them, and why at 46 she’s still competing and moving into stunt work.
She also put both of us on the floor before we started recording. She fights at 52kg.
Bryony is the clearest example we’ve had on this show of something that keeps coming up: the people doing extraordinary things almost never quit their normal life to do it. They just refuse to accept that the ordinary one is all they get.
Follow the film:
https://www.instagram.com/killa_bee_film/
Shot at:
Hoplite BJJ
https://www.hoplitebjj.co.uk/
The PerformWell Podcast. You haven’t peaked. You just stopped doing hard things.
Hosted by Nick Finch and Grant McDonald.
Online coaching: performwellcoaching.co.uk
Instagram:
www.instagram.com/getfitbynick
www.instagram.com/performwellpodcast
www.instagram.com/coach_grant_mcdonald
#MMA #Nurse #Podcast

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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