PerformWell Podcast
PerformWell Podcast
Podcast Description
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space.
Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Podcast Insights
Content Themes
The podcast focuses on a range of topics including nutrition, mindset, fitness strategies, women's health, and the psychology of wellness. Episode examples include discussions on protein intake, overcoming demotivation, the complexities of women's health in fitness, and the truths behind celebrity fitness standards. Each episode blends practical tips with deeper psychological insights related to maintaining health and performance.
Performance isn’t one thing. It’s how you train, recover, think, and show up – every single day. PerformWell brings you straight-talking conversations with coaches, athletes, and experts who actually live this stuff. No fluff. No filler. Just what works.
You keep saying you’ll start Monday. What if the missing piece is a date in the diary?
Nick and Grant unpack motivation vs discipline, why forcing yourself through training you hate rarely lasts, and how a goal you actually care about can change your behaviour. Nick shares what kept him moving during his Ironman, and we get into self-help without action, overthinking the perfect plan, and choosing your first event.
What would you book if you stopped putting it off? Tell us in the comments.
🎙️ Episode 162 of the PerformWell Podcast. Hosted by Nick & Grant.
Nick: https://www.instagram.com/getfitbynick/
Grant: https://www.instagram.com/coach_grantmcdonald/
📲 Follow us:
Instagram: https://www.instagram.com/performwellpodcast/
TikTok: https://www.tiktok.com/@performwellpodcast
Nick on YouTube: https://www.youtube.com/@getfitbynick
Subscribe for more honest conversations about training, mindset and performing well.
00:00 You need a date
00:29 Why can’t you stay consistent?
01:10 Is discipline enough?
02:04 Internal vs external motivation
03:23 The Ironman moment that tested Nick’s why
05:40 Stop waiting to feel motivated
07:08 You don’t have to love every training session
08:46 Be motivated by the goal
09:15 Write down what you want and why
11:03 Self-help books without action
12:28 Take action first, then course correct
15:11 Book a date and start with one goal
17:03 How one event changes your habits
18:54 Practical tips to perform well
20:37 Like, subscribe and join the conversation
#FitnessMotivation #MotivationVsDiscipline #PerformWellPodcast
Disclaimer
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