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Join Gemma as she shares her transformative journey from a severe back injury to recovery. Discover the critical insights she gained about the importance of listening to your body, working with the right specialists, and building a long-term approach to rehabilitation.

We explore:

⬛The impact of misdiagnosis

⬛The mental and physical challenges of chronic pain

⬛Effective rehabilitation strategies

⬛Overcoming medication dependency

🌐 Connect With Your Hosts

Host’s: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick

Website: https://mycoachinglab.co.uk/home

Guest Info:

Gemma’s Instagram – gemmapaddy82

Chapters: 00:00 – Introduction: Gemma’s injury story and insights 02:37 – The moment the injury happened during squats 04:03 – How treatment initially worsened her condition 07:37 – The importance of private MRI for accurate diagnosis 09:54 – Living with pain for five months: emotional toll 12:30 – The awakening after spinal surgery: re-learning movement 14:40 – The role of rehab, mobility, and core work in recovery 16:50 – Returning to running and re-engaging with exercise 18:11 – Dealing with medication side effects and coming off pain meds 23:17 – The importance of working with knowledgeable, honest practitioners 26:34 – Myths vs. truths about back pain and injury recovery 30:00 – The significance of targeted prehab and long-term maintenance 36:12 – The value of mobility, variability in form, and the danger of ego-lifting 41:23 – Supporting loved ones while coping with injury 44:47 – The importance of individualized movement strategies 51:43 – The reality of training around injuries and how signals matter 55:13 – Misconceptions about pain and recovery: what pain truly indicates