PerformWell Podcast
PerformWell Podcast
Podcast Description
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space.
Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Podcast Insights
Content Themes
The podcast focuses on a range of topics including nutrition, mindset, fitness strategies, women's health, and the psychology of wellness. Episode examples include discussions on protein intake, overcoming demotivation, the complexities of women's health in fitness, and the truths behind celebrity fitness standards. Each episode blends practical tips with deeper psychological insights related to maintaining health and performance.
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space.
Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast’s production is supported by our businesses and donations please check out the links below.
Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407
For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page
Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home
In this episode of the Perform Well podcast, Nick & Dan discuss the critical aspects of maintaining weight loss after using weight loss jabs. They emphasize the importance of mindset, ownership, and emotional regulation in achieving long-term success. The conversation covers nutritional considerations, the role of exercise, and the necessity of taking responsibility for one’s health journey. Nick shares insights on how to navigate life after weight loss jabs, highlighting the importance of building healthy habits and understanding the emotional aspects of weight loss.
We explore:
⬛What to expect after stopping weight loss jabs
⬛Dietary considerations for reducing chances of weight gain
⬛The role of exercise in preventing weight gain
⬛How to identify as a “new person”
🌐 Connect With Your Hosts Host’s:
Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick
Website: https://mycoachinglab.co.uk/home
Chapters 00:00 Mindset and Ownership in Weight Loss 02:11 Navigating Life After Weight Loss Jabs 04:00 Nutritional Considerations Post-Weight Loss 11:32 The Importance of Exercise and Emotional Regulation 20:05 Taking Ownership and Building Momentum
Disclaimer
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