PerformWell Podcast
PerformWell Podcast
Podcast Description
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space.
Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Podcast Insights
Content Themes
The podcast focuses on a range of topics including nutrition, mindset, fitness strategies, women's health, and the psychology of wellness. Episode examples include discussions on protein intake, overcoming demotivation, the complexities of women's health in fitness, and the truths behind celebrity fitness standards. Each episode blends practical tips with deeper psychological insights related to maintaining health and performance.
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space.
Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
DM us “Recipe” on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
In this episode, we’re joined by Kat Hutchings, yoga instructor, community leader, and mental health advocate, for a deep dive into yoga, mindfulness, and managing stress in the modern world.
Kat shares how yoga helped her overcome anxiety and how it became her way to help others move, breathe, and feel better. We discuss the misconceptions around yoga (“you have to be flexible”), how to start if you’re a beginner, and why yoga is so much more than stretching, it’s movement, mindfulness, and meditation combined.
Follow Kat Hutchings:
Instagram: @kathutchings_yoga
YouTube: Kat Hutchings Yoga
Website: kathutchingsyoga.co.uk
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.