Unbreakable
Unbreakable
Podcast Description
Unbreakable is the official podcast of Unbreakable Female Athlete, hosted by Jaecee Hall.
This show dives into bold, unfiltered conversations about resilience, identity, and the strength it takes to keep going. It's not just about sports, it's about showing up for yourself, pushing through doubt, and becoming who you’re meant to be.
For anyone who's faced adversity and kept moving forward-this is your space.
You are powerful. You are worthy. You are Unbreakable.
Podcast Insights
Content Themes
The podcast explores themes of resilience, identity, and personal growth, featuring episodes like 'From Rowing to Music: Molly Shannon's Story' which highlights the journey of an athlete transitioning to a new passion. Other topics include the struggles and determination of female athletes, overcoming obstacles, and the importance of community support in the face of adversity.
Unbreakable is the official podcast of Unbreakable Female Athlete, hosted by Jaecee Hall.
This show dives into bold, unfiltered conversations about resilience, identity, and the strength it takes to keep going. It’s not just about sports, it’s about showing up for yourself, pushing through doubt, and becoming who you’re meant to be.
For anyone who’s faced adversity and kept moving forward-this is your space.
You are powerful. You are worthy. You are Unbreakable.
In this conversation, Soph Pepper and Stephanie discuss the critical aspects of sports nutrition, focusing on the importance of proper fueling for athletes. Stephanie shares her personal journey into sports nutrition, the challenges athletes face with under-fueling, and the impact of social media on their perceptions of nutrition. They explore the role of dietitians, the dangers of calorie counting, and the significance of hydration and regular blood work. The discussion emphasizes the need for personalized nutrition plans, the importance of building a positive relationship with food, and the tools athletes need to thrive both physically and mentally. Ultimately, the conversation aims to empower athletes to take control of their nutrition and performance.
Disclaimer
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