Liberty Wellness with Rebecca Stuart
Liberty Wellness with Rebecca Stuart
Podcast Description
Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm.
You'll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.
Podcast Insights
Content Themes
The podcast explores themes around nutrition, wellness, spirituality, and parenting, with episodes including discussions on dietary changes like the carnivore diet, mental health benefits, and the importance of community support in health journeys. Specific focus areas include personalized health stories, the connection between body and spirit, and practical tools for overcoming burnout and chronic symptoms.
Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm.
You’ll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.
This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle.
In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those
toys that keep popping back up no matter how many times they’re knocked down. Maybe that’s a picture of faith in hard seasons: sometimes you just need to weather the storm, keep pressing in, and trust that the season will change.
Book: The Body Keeps the Score amazon link
The Daily Prayer (I read the extended version)
In case you need a Bop Bag to punch!
Find me at Libertywellnessandco.com
Instagram and Facebook @libertywellnessandco
Keywords
spiritual warfare, personal struggles, resilience, emotional challenges, faith, healing, prayer, life lessons, community support, holistic health
Chapters
00:00 Navigating Life's Challenges
11:15 The Bop Bag Analogy
16:33 Reflections on Past Seasons
51:22 Finding Hope in Difficult Times
Takeaways
Life's challenges can intensify during transitions.
The 'bop bag' analogy illustrates resilience in tough times.
Recognizing past struggles can provide strength for current challenges.
The body keeps score of emotional trauma and stress.
Homeopathy can provide relief during physical and emotional pain.
Community support is vital during difficult seasons.
Prayer can be a powerful tool for healing and strength.
Reflecting on past victories can encourage perseverance.
Faith can transform negative experiences into opportunities for growth.
It's important to be gentle with oneself during hard times.
Disclaimer
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