Liberty Wellness with Rebecca Stuart
Liberty Wellness with Rebecca Stuart
Podcast Description
Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm.
You'll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.
Podcast Insights
Content Themes
The podcast explores themes around nutrition, wellness, spirituality, and parenting, with episodes including discussions on dietary changes like the carnivore diet, mental health benefits, and the importance of community support in health journeys. Specific focus areas include personalized health stories, the connection between body and spirit, and practical tools for overcoming burnout and chronic symptoms.
Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm.
You’ll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.
Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits.
Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health.
Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being.
Resources from Marie Sporich / SPO Nutrition:
Learn more at spo-nutrition.com
Instagram: @spo.nutrition
YouTube & Facebook: SPO Nutrition
Services Offered:
3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clients
Custom movement classes
Group and team workshops on nutrition and movement
Corporate wellness programs and workshops
Virtual and in-person consultations and classes
Whether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights.
Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.