The Spaghetti Wall
The Spaghetti Wall
Podcast Description
Welcome to The Spaghetti Wall—the show where we throw big ideas at the wall of life and see what sticks.
We’re here to talk about mental health, happiness, and what it really means to live well in a world that often feels like it’s spinning out of control. Whether you’re surviving, thriving, or somewhere in between, this podcast is your weekly dose of honest conversations, real tools, and surprising truths.
No fluff, no filters—just relatable stories, practical insight, and maybe a little humor along the way.
So if you’ve ever asked yourself “Am I okay?”, “Why does life feel so heavy sometimes?”, or “How do I find joy again?”—you’re in the right place.
Together, we’re going to explore the messy, beautiful, frustrating, funny, and deeply human parts of this journey.
Because here at The Spaghetti Wall, the mess is the method.
Podcast Insights
Content Themes
The podcast focuses on mental health, happiness, and living well, with specific episodes addressing themes like couples counseling, emotional resilience, and finding joy in difficult times. For example, a recent episode includes a real couples counseling session guided by a licensed therapist, showcasing practical tools for emotional repair and connection.
Welcome to The Spaghetti Wall—the show where we throw big ideas at the wall of life and see what sticks.
We’re here to talk about mental health, happiness, and what it really means to live well in a world that often feels like it’s spinning out of control. Whether you’re surviving, thriving, or somewhere in between, this podcast is your weekly dose of honest conversations, real tools, and surprising truths.
No fluff, no filters—just relatable stories, practical insight, and maybe a little humor along the way.
So if you’ve ever asked yourself “Am I okay?”, “Why does life feel so heavy sometimes?”, or “How do I find joy again?”—you’re in the right place.
Together, we’re going to explore the messy, beautiful, frustrating, funny, and deeply human parts of this journey.
Because here at The Spaghetti Wall, the mess is the method.
Do you ever catch yourself spiraling with thoughts like “I’m not good enough” or “Everyone’s judging me”? You’re not alone—and those thoughts might be lying to you. In this episode of Mind Clarity, two licensed therapists break down thinking distortions—the sneaky, negative thought patterns that can hijack your mood, fuel anxiety, and keep you stuck.
You’ll learn:
- Why thoughts aren’t always facts
- How intense feelings can trick your brain
- Common thinking traps like catastrophizing, mind reading, and all-or-nothing thinking
- Powerful, therapist-approved tips to catch and challenge distorted thoughts
- How to shift from emotional reactivity to grounded clarity
Whether you struggle with anxiety, perfectionism, or just want a calmer mind, this episode will help you think more clearly, feel more confident, and reclaim your mental space.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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