MindBody MOT
MindBody MOT
Podcast Description
MindBody MOT is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.
Podcast Insights
Content Themes
The podcast focuses on mental health, personal development, and emotional wellbeing, with episodes that explore topics such as stress responses influenced by environmental factors and the parenting challenges related to Generation Alpha's unique characteristics shaped by technology and societal shifts.
MindBody MOT is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.
If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.
Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.
In this episode I am joined by Laura Buckingham, an integrative CBT therapist and we discuss the nuance around a therapeutic approach and how one size doesn't fit all.
If you would like to contact her or explore her 'top down' approach and how to sort out your thoughts you can find her on Instagram @ fine_haven_counselling or finehavencounselling.com.
If you would like to explore my integrative 'bottom up' approach to understand your thoughts and behaviour, get your mind and body back into alignment and balance to be able to manage your emotions and respond more intentionally in life you can find me on Instagram @laurenbondcoaching or laurenbond.co.uk.
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MindBody MOT (MindBody MOT Support)
Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
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Disclaimer
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