“Welcome to Definitely Not Therapy…
the place where real life finally gets a voice.

I’m Dan Lawrence — someone once called me a social media sensation, so I’m rolling with it — but this show… it is not about hype.
 It is about honesty.

Every episode, I sit down with a complete stranger.
 Someone carrying a story.
 Someone who’s lived through the kind of moments that break you…
 and somehow found a way to stand back up again.

Because life does hit hard.
We do fall apart at the seams.
But when we talk…
when we open up…
when we share the trauma we were told to bury…
we realise we’re not the only ones fighting for tomorrow.

Here, nothing is filtered.
 Nothing is off-limits.
 Men’s mental health, stigma, shame, fear — we bring it all to the table.
 It is not therapy.
 It is two humans being real for an hour.
 And sometimes… that’s enough to save someone’s day.

If you’ve got a story — if you’ve walked through darkness, healing, chaos, or change — and you want to share it with Dan…
 email [email protected]
.
Your story might be the one that helps someone choose tomorrow.

And if this episode helps you —
 subscribe, leave a review, and share it with someone who needs a nudge to check in or finally speak up.
Let’s spread these conversations further, together.

This is Definitely Not Therapy.
Let’s talk.”**

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