The Pace Invader
The Pace Invader
Podcast Description
The Pace Invader is a podcast about the miles that shape us. In each episode, I chat with everyday runners about why they run, what they’ve learned along the way, and the stories behind their strides.From first 5Ks to marathon memories, mental health to mid-run music choices, we talk honestly about the highs, lows, and everything in between. Whether you’re training hard, running slow, or just thinking about lacing up—these are real voices from real runners, recorded just after their runs while the sweat (and endorphins) are still fresh.Because everyone’s running story is worth telling.
Podcast Insights
Content Themes
The podcast explores themes such as personal growth through running, mental health benefits associated with the sport, and the community aspect of running. Episodes feature topics like mental resilience during races, personal anecdotes from first 5Ks to marathons, and discussions about music preferences while running, such as the impact of playlists on training.
The Pace Invader is a podcast about the miles that shape us. In each episode, I chat with everyday runners about why they run, what they’ve learned along the way, and the stories behind their strides.
From first 5Ks to marathon memories, mental health to mid-run music choices, we talk honestly about the highs, lows, and everything in between. Whether you’re training hard, running slow, or just thinking about lacing up—these are real voices from real runners, usually recorded just after Parkrun while the sweat (and endorphins) are still fresh.
Because everyone’s running story is worth telling.
Not everyone loves running for the running itself — and that’s okay.
This week on The Pace Invader, I speak with Matt, a Weymouth runner who describes his parkruns as “40 minutes of pain” that he doesn’t exactly enjoy. But what he does enjoy — and what keeps him coming back — is the community, the friendships, and the boost to his mental health.
Matt shares:
How signing up for Race for Life in memory of his parents kick-started his running.
Why the first parkrun will always mean the most to him.
The role running plays in his mental wellbeing.
How running with family and seeing his sister-in-law thrive has inspired him.
This is a story about connection, resilience, and finding joy beyond the stopwatch.
We discuss a few other podcasts such as
Off Menu – https://open.spotify.com/show/0azMejb7zrmAqctVsUSAdq?si=eba1e2cdeedf43a2
Five Brilliant Things – https://open.spotify.com/show/1iK5KBPvzHA8AjvRfZhrUP?si=75866c6bc7264af6
Strangers on a Bench – https://open.spotify.com/show/5stjSreUX9Y9iUYv0KSxBH?si=e98e9a626655490d
The Dollop – https://open.spotify.com/show/3m9c2ibJOYiigvVuswYSgU?si=112e022edffd433e
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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