The Althea Approach Podcast
The Althea Approach Podcast
Podcast Description
Welcome to The Althea Approach - a podcast for women ready to come home to themselves.
Here, we believe healing isn’t a destination- it’s a journey. A journey of remembering, reconnecting, and rising.
Each week, we invite you into honest conversations, guided reflections, and powerful tools that blend modern therapeutic practices with holistic wisdom, honoring the mind, body, spirit, and bonds.
Whether you’re navigating grief, seeking deeper meaning, or simply ready to reclaim your voice, you are not alone.
This is your space to breathe, to feel, and to heal.
Welcome t the Althea Approach-- where healing becomes a way of living.
Podcast Insights
Content Themes
The podcast explores themes of holistic healing, personal transformation, and self-discovery, offering episodes on topics such as navigating grief, finding one's voice, and integrating mind, body, and spirit for overall well-being.
Welcome to The Althea Approach – a podcast for women ready to come home to themselves.
Here, we believe healing isn’t a destination- it’s a journey. A journey of remembering, reconnecting, and rising.
Each week, we invite you into honest conversations, guided reflections, and powerful tools that blend modern therapeutic practices with holistic wisdom, honoring the mind, body, spirit, and bonds.
Whether you’re navigating grief, seeking deeper meaning, or simply ready to reclaim your voice, you are not alone.
This is your space to breathe, to feel, and to heal.
Welcome t the Althea Approach– where healing becomes a way of living.
In this episode Heather and Julie share a deeply personal conversation about healing across four domains: mind, body, spirit, and social bonds. Heather recounts childhood trauma, feeling unseen, moving between states, losing herself during marriage, and an intense period of OCD and anxiety.
She describes how therapy, physical health changes, gut-focused care, yoga, retreats, and spiritual practices helped her rediscover joy, color, and connection. The hosts emphasize vulnerability, practical tools for recovery, and hope for listeners on their own healing journeys.
Disclaimer
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