Real Life Counseling | by The Counseling Corner
Real Life Counseling | by The Counseling Corner
Podcast Description
What is counseling really like? How do you know when it’s time to get help and what happens once you do?
On Real Life Counseling Ryan Simpson (regular guy) and Dr. Ernie (LCSW and founder of The Counseling Corner) explore practical questions and honest answers about counseling and taking care of your mental health.
If you’re navigating anxiety, grief, marriage struggles, raising a child who might need support, or you just have some questions this show will help you feel informed and empowered.
For more resources visit www.counselingcorner.net
Podcast Insights
Content Themes
The show focuses on mental health topics including anxiety management, grief coping, relationship challenges, and parenting strategies, with episodes like 'Can Counseling Actually Help Me (or my Family)?' providing insights on the evolution of mental health perceptions and the benefits of therapy for personal growth.
What is counseling really like? How do you know when it’s time to get help and what happens once you do?
On Real Life Counseling Ryan Simpson (regular guy) and Dr. Ernie (LCSW and founder of The Counseling Corner) explore practical questions and honest answers about counseling and taking care of your mental health.
If you’re navigating anxiety, grief, marriage struggles, raising a child who might need support, or you just have some questions this show will help you feel informed and empowered.
For more resources visit https://www.counselingcorner.net
Summary
In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, and Michelle Buchanan discuss how families can navigate the complexities of holiday gatherings. They explore the expectations placed on children, the dynamics of family interactions, and the emotional stressors that can arise during the holiday season. The conversation emphasizes the importance of understanding individual family members' needs, managing stress, and creating meaningful connections without the pressure of perfection. Practical tools and takeaways are provided to help families enjoy a more peaceful and joyful holiday experience.
Takeaways
- Kids are unique individuals and may struggle with behavior during gatherings.
- Understanding your child's needs is crucial in large family settings.
- It's okay to leave a gathering early if your child is struggling.
- Creating alternative holiday traditions can ease family pressure.
- Every yes comes with a no; be mindful of your choices.
- Fear and anxiety often underlie holiday stress for parents.
- Connection is more important than perfection during the holidays.
- Meltdowns can provide valuable insights into children's needs.
- Perfectionism can be passed down to children; aim for balance instead.
- Taking time to rest and recharge is essential for families.
THE COUNSELING CORNER — CONTACT US
Website:www.counselingcorner.net
Phone: 407-843-4968
Email: [email protected]
Address: 1631 Hillcrest St., Orlando, FL 32803
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Chapters
00:00 Navigating Holiday Expectations with Kids
11:13 Understanding Family Dynamics During the Holidays
17:57 Emotional Underpinnings of Holiday Stress
24:02 Managing Family Tensions and Parenting Styles
31:03 Tools for Reducing Holiday Stress
33:45 Final Takeaways for a Peaceful Holiday Season
Keywords
holiday stress, family dynamics, parenting tips, emotional well-being, holiday traditions, kids behavior, family gatherings, mental health, holiday expectations, resilience
Disclaimer
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