Self-sabotage is one of the most painful and confusing experiences in recovery, but as Coach DaMarcus Morton explains, it's not a behavior—it's a program.

This week, we dive into the listener question: ”I get sober, I start doing well, and then I destroy it. How do I stop self-sabotaging my recovery?” 

DaMarcus breaks down the concept of the Worthiness Gap and reveals why you can have high Self-Confidence(what you do) but low Self-Esteem (who you are). 

When your internal belief is that you don't deserve a good life, your subconscious will try to destroy the life your confidence helped you build, preferring familiar suffering over unfamiliar peace.

In this episode, you will learn:

• How the ”Unfamiliarity Trap” makes success feel like a threat to your subconscious mind.
• The critical difference between Self-Confidence (competence) and Self-Esteem (worthiness).
• The two-step process to break the cycle: Identify the Worthiness Gap and implement Cognitive Restructuring.
• How to write a counter-program for your brain by creating personal affirmations, like ”I’ve succeeded every time I’ve taken a leap—this is just the next one”.

The Antidote for Unworthiness: Start writing a new story today. It takes at least 66 days of consistent repetition to form a new neural pathway—begin the work now.

Reflection Question: What is the toxic belief your subconscious activates when you’re about to reach a major goal in recovery? 

Next Week: We address the emotional reality of recovery in the Black community: “How do I start the healing process when it feels like I’m disrespecting people I love?”

Have a question you want answered? Submit it to [email protected]

…and to learn More About Our Online Recovery Coaching Groups visit www.mindsetforrecovery.com