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Mental wellness begins with pruning our inner garden. Before we can create healthy boundaries with others, we must first address the negative thought patterns that lead us into relationships that don't serve us.

The Band of Brothers Mental Health Podcast tackles this crucial concept in our latest episode, ”Is Your Cutoff Game Strong?” Host Solomon challenges the common understanding of ”cutting people off” by suggesting a more profound approach: identifying and eliminating the internal thought patterns that attract harmful relationships in the first place. Using the powerful metaphor of gardening, Solomon explains how negative thoughts act as weeds, slowly choking our mental and emotional growth until we hardly notice the damage being done.

Through personal insights and a thoughtful analysis of a scene from Issa Rae's ”Insecure,” the episode explores how self-awareness about our mental health needs can guide healthier relationship choices. This is especially crucial for Black trans men, who face alarmingly high rates of suicidal ideation – 60% among young Black transmasculine folks according to the Trevor Project. The podcast exists precisely because these statistics demand specialized mental health resources for this community.

The episode offers practical guidance for distinguishing between cutting people off from a place of pride versus doing so from a place of growth. By understanding our mental health triggers and cultivating self-awareness, we can create space for positive thoughts and nurturing relationships that support our journey toward Black trans joy and wellbeing. Ready to strengthen your cutoff game from the inside out? Listen now and join us in cultivating mental wellness that begins with tending to your internal garden.

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