Empower Performance Podcast
Empower Performance Podcast
Podcast Description
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Podcast Insights
Content Themes
Focuses on health improvement, fitness strategies, and mental well-being with episodes covering sleep optimization, nutrition hacks, and exercise regimens, highlighting specific approaches such as training adaptations for different age groups and performance enhancement techniques.
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
My son will be born soon. I've had months to reflect on myself, who I want to be as a father, what I want to teach my son. Here are some pieces of advice that I have for him from my life experience so far. I hope some of the wisdom I have saved for him resonates with you if you choose to give this episode a listen. At the very least, this will be a gift for him for when he is old enough to understand. I can also look back on this in the coming years and see how my opinions have changed and/or stayed the same.
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