Empower Performance Podcast
Empower Performance Podcast
Podcast Description
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Podcast Insights
Content Themes
Focuses on health improvement, fitness strategies, and mental well-being with episodes covering sleep optimization, nutrition hacks, and exercise regimens, highlighting specific approaches such as training adaptations for different age groups and performance enhancement techniques.
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
In this conversation, Emily discusses the critical importance of tracking progress in weightlifting, particularly for women. She emphasizes the need for proper nutrition, specifically protein intake, and the necessity of recording weights used during workouts to ensure continuous improvement. Emily encourages individuals, especially younger women, to push beyond their comfort zones and challenge themselves with heavier weights to unlock their full potential in strength training.
Follow Emily @emilyledfordfit
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