The L120 Project
The L120 Project
Podcast Description
🧬 Welcome to The L120 Podcast — your guide to living sharp, strong, and vibrant through every decade of life.Hosted by Christian, online fitness and longevity coach, this podcast helps busy adults reclaim energy, burn fat, and build health that lasts — all through the science-backed L120 Framework.You’ll learn practical strategies and inspiring success stories focused on 5 key pillars:🛌 Sleep – Deep, restorative rest for brain and body💧 Hydration – Fueling performance, cognition & detox🍓 Whole Foods – Nutrient-dense, single-ingredient nutrition🏃 Movement – Daily activity that builds energy & strength🌬️ Breathwork – Calming the nervous system & boosting vitalityWhether you’re aiming to lose fat, boost energy, or add healthy decades to your life, this podcast is for you.🎯 New episodes weekly featuring client transformations, expert interviews, and actionable tips.Longevity isn’t luck — it’s a lifestyle. This is The L120 Project.
Podcast Insights
Content Themes
The podcast emphasizes five main pillars of health: Sleep, Hydration, Whole Foods, Movement, and Breathwork. Episodes discuss topics such as energy-boosting sleep strategies, the impact of hydration on performance, and nutritional advice focusing on whole ingredients, with specific episodes highlighting individual journeys like Richie's transformation and Karl's weight loss success.
🧬 Welcome to The L120 Podcast — your guide to living sharp, strong, and vibrant through every decade of life.
Hosted by Christian, online fitness and longevity coach, this podcast helps busy adults reclaim energy, burn fat, and build health that lasts — all through the science-backed L120 Framework.
You’ll learn practical strategies and inspiring success stories focused on 5 key pillars:
- 🛌 Sleep – Deep, restorative rest for brain and body
- 💧 Hydration – Fueling performance, cognition & detox
- 🍓 Whole Foods – Nutrient-dense, single-ingredient nutrition
- 🏃 Movement – Daily activity that builds energy & strength
- 🌬️ Breathwork – Calming the nervous system & boosting vitality
Whether you’re aiming to lose fat, boost energy, or add healthy decades to your life, this podcast is for you.
🎯 New episodes weekly featuring client transformations, expert interviews, and actionable tips.
Longevity isn’t luck — it’s a lifestyle. This is The L120 Project.
In this second episode of The L120 Project Podcast, we sit down with Richie — 7 weeks into his L120 transformation.
A retired semi-pro footballer, Richie had struggled with weight and structure since leaving the game. But now, he’s turning things around — not just for himself, but to set the example for his kids.
Since starting, Richie has:
✅ Rebuilt his daily structure
⚽ Rekindled his athletic mindset
👨👧👦 Become a role model through action and consistency
🎧 Want to join the L120 movement?
👣 Follow Richie’s journey + more on Instagram → @christian_l120_project
💬 Drop a comment if Richie’s story lit a fire in you!
Disclaimer
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