On this Highway to Health segment of Road Gang Radio, Dave Nemo and Jimmy Mac talk with Troy Duell, a health educator and the founder of Centurion Health.

Troy explains why prostate health is something men should think about earlier in life. He gives you a simple checklist that fits into a normal day. He talks about the rise in prostate problems among younger men, why early screening matters, and how you can improve your long term health with small changes.

He covers food choices that support prostate health, the role of cholesterol and hormones, and what current research says about supplements like selenium, lycopene, and saw palmetto. He breaks down the link between movement, blood sugar, and inflammation. He also talks about intimacy and why an active sex life can support better outcomes.

Troy shares the story behind his work. Two members of his family faced prostate cancer, which pushed him to study practical ways to reduce risk. He explains how his background in sports, teaching, and health education shaped his approach to simple, evidence based guidance.

Learn more at https://centurion.health

Facebook at  / thecenturionway 

YouTube at   / @centurionhealth 

Instagram at  / centurionhealth 

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