Always Be Quitting
Always Be Quitting
Podcast Description
Stories, insights, and expert guidance on quitting smoking and vaping for good.
Join Jon, a Certified Tobacco Treatment Specialist with 25 years of experience, for interesting conversations about how to quit smoking or quit vaping. Each episode features real people sharing their journeys - from those who successfully quit smoking and quit vaping, to individuals currently struggling, plus interviews with addiction specialists, researchers, and other experts.
Whether you're trying to quit cigarettes, quit vaping, or break free from any form of nicotine, these authentic conversations provide hope, practical strategies, and evidence-based insights on how to quit smoking and how to quit vaping. Also valuable for parents wanting to help their kids quit smoking or quit vaping, and anyone supporting a loved one through their quitting journey.
Topics include smoking cessation, vaping cessation, nicotine withdrawal, behavioral change, stress management, and the whole-life approaches that make quitting permanent. Solo episodes feature Jon's expert guidance on overcoming common obstacles and maintaining long-term freedom from tobacco.
Perfect for anyone ready to quit smoking or quit vaping for the last time, or professionals working with people trying to overcome nicotine addiction.
Podcast Insights
Content Themes
The central themes revolve around smoking cessation, vaping cessation, nicotine withdrawal, and behavioral change strategies. Notable episodes include conversations exploring personal journeys from quitting smoking, practical insights like the successful use of nicotine replacement therapy, and discussions around anxiety management tools for those in recovery, all aimed at fostering a supportive community.
Stories, insights, and expert guidance on quitting smoking and vaping for good.
Join Jon, a Certified Tobacco Treatment Specialist with 25 years of experience, for interesting conversations about how to quit smoking or quit vaping. Each episode features real people sharing their journeys – from those who successfully quit smoking and quit vaping, to individuals currently struggling, plus interviews with addiction specialists, researchers, and other experts.
Whether you’re trying to quit cigarettes, quit vaping, or break free from any form of nicotine, these authentic conversations provide hope, practical strategies, and evidence-based insights on how to quit smoking and how to quit vaping. Also valuable for parents wanting to help their kids quit smoking or quit vaping, and anyone supporting a loved one through their quitting journey.
Topics include smoking cessation, vaping cessation, nicotine withdrawal, behavioral change, stress management, and the whole-life approaches that make quitting permanent. Solo episodes feature Jon’s expert guidance on overcoming common obstacles and maintaining long-term freedom from tobacco.
Perfect for anyone ready to quit smoking or quit vaping for the last time, or professionals working with people trying to overcome nicotine addiction.
In this episode, I sit down with Kait, a PhD biology student who has a story most people don’t expect. After 9 years of sobriety from other substances, she was still smoking cigarettes – a reality that’s surprisingly common in recovery communities.
We dive deep into why so many people in recovery continue smoking, the cultural dynamics of recovery, and what made this quit attempt different from her previous failures. Kait opens up about her journey from addiction to recovery, and how she finally tackled what she calls “the final frontier” of her sobriety.
Key Topics Covered:
- Why cigarettes are often “the final addiction” for people in recovery
- The difference between bottoming out on hard drugs vs. cigarettes
- How exercise accidentally helped create her readiness to quit
- The role of spirituality and community in quitting smoking
- Why professional help made the difference this time
- Breaking the all-or-nothing mindset about quitting
This conversation reveals the complex relationship between recovery and smoking, and offers hope for those ready to tackle their final addiction.
Ready to quit smoking or vaping for good? Join our new quitting community at alwaysbequitting.com. Get access to proven strategies, expert guidance, and supportive community challenges designed to help you quit for the last time.
Sign up now for early member pricing.
50% Off August: New Quit Smoking Community and Group Coaching https://www.alwaysbequitting.com/community-8-25 Free Guide: 4Critical Mistakes https://www.alwaysbequitting.com
Disclaimer
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