Healed and Chilled
Healed and Chilled
Podcast Description
Welcome to Healed and Chilled — a soft space for cycle breakers, confidence seekers, and conscious caregivers. Hosted by a children’s confidence coach, this podcast is about becoming your strongest, most secure self so you can lead your life — and your children — with clarity and compassion. Through real talk, growth mindset gems, and emotional healing insights, you’ll learn how to model confidence and calm, without trying to be perfect. This isn’t parenting advice — it’s personal power work that ripples across generations.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal empowerment, emotional intelligence, and parenting without perfection. Episodes like How to Read Anyone with Jim Marshall explore frameworks for understanding human behavior, while Reprogram Your Subconscious Mind with Dr. Alain Salas delves into the nuances of subconscious blocks. Special emphasis is placed on self-awareness and cultivating confidence both for oneself and as a model for children.
Welcome to Healed & Chilled, a grounded space for honest conversations about growth, confidence, leadership, emotional well-being, and the experiences that shape who we become.
Hosted by a youth confidence coach, the podcast explores entrepreneurship, education, and community through conversations with inspiring leaders, educators, entrepreneurs, and change-makers. Together, we explore how we build confidence, break cycles, create opportunity, and shape what comes next.
Episodes include Conversations, Parent Insights, and Child Confidence Field Notes.
In this episode, Coach Yana speaks with with Sandra, an experienced program manager and cohort builder who has spent more than five years creating experiences that foster community, leadership, and problem-solving among social entrepreneurs and leaders.
Sandra shares insights from her work supporting social entrepreneurs through leadership development, summits, coaching, and community-building. Together, they explore the importance of storytelling, entrepreneurship, and having the right conversations when resources are limited. Sandra also discusses how she helps leaders think through challenges, build capacity, and find creative, solution-oriented ways to move forward.
Drawing from her experience at SEED SPOT and The Global Good Fund, as well as her work with the Center for Civic Education, Sandra brings a thoughtful perspective on leadership, social impact, and what it really means to create spaces where people feel supported and empowered.
Tune in for a conversation about community, purpose, problem-solving, and the power of meaningful connection.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.