Mind Matters with Maya
Mind Matters with Maya
Podcast Description
Join Maya in Mind Matters, a season-long podcast exploring mental health with Dr. Siji Raveendran, Clinical Psychologist and Harvard Medical School Learner. From anxiety to relationships, each episode offers expert insights and real conversations to help you better understand your mind because your mental health matters.
Podcast Insights
Content Themes
The podcast explores a range of mental health topics, including childhood depression, emotional triggers, and self-care routines. Episodes like 'Parenting Without Burnout' focus on identifying signs of emotional distress in children, while 'Haircuts, Hiking & Healing' delves into the impact of small actions on mental well-being, emphasizing the importance of daily routines and self-care for overall emotional health.
Join Maya in Mind Matters, a season-long podcast exploring mental health with Dr. Siji Raveendran, Clinical Psychologist and Harvard Medical School Learner. From anxiety to relationships, each episode offers expert insights and real conversations to help you better understand your mind because your mental health matters.
In this powerful episode of Mind Matters with Maya, we dive deep into the toxic dynamics that often go unnoticed—trauma bonds, gaslighting, and breadcrumbing. From romantic relationships to family ties, Maya explores the subtle red flags that can keep us trapped in unhealthy cycles. Why do we stay in these bonds? And more importantly, how do we begin to heal? Tune in as we unpack the psychology behind trauma bonding and share practical tools for recovery, including setting boundaries, rebuilding self-trust, and seeking support through therapy. It’s time to choose peace over patterns.
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