The DBT Podcast
The DBT Podcast
Podcast Description
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Podcast Insights
Content Themes
The podcast covers essential health-related topics, including heart health, nutrition, and general wellness, with episodes like Getting to the Heart of the Matter examining cholesterol, blood pressure, and the importance of understanding personal health metrics. Other focus areas include myth-busting around dietary choices and the role of exercise in maintaining health.
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Welcome to The DBT Podcast, where host Dr. Neel Shah explores the rapidly advancing world of diagnostic and therapeutic medicine with leading specialists. In this episode, Dr. Shah is joined by Dr. Duval Pandya, a stroke expert from Northwestern, for an insightful and practical conversation about stroke prevention, early recognition, treatment innovations, and recovery strategies. Dr. Pandya shares evidence-based guidance for reducing risk, understanding symptoms, and navigating the critical steps that save lives and support long-term health.
WHAT YOU’LL LEARN IN THIS EPISODE
(1:05) What are the signs and symptoms of a stroke?
(2:09) What can be done to prevent/reduce the chances of a stroke?
(5:10) What can be done to reduce stress? And let’s talk a little basketball!
(9:40) What role does obesity play in strokes and what can be done to manage this?
(10:58) What are some of the things to watch for when using GLP1 drugs?
(12:55) How often should blood pressure be checked?
(13:57) How does someone know if they are having a stroke?
(16:05) Are there different types of strokes and what actually happens during a stroke?
(18:00) How much progress has been made in treating strokes in the last 15 years?
(20:15) What should you do immediately if you’re having a stroke? Do you drive yourself to the hospital or call 911?
(21:20) What happens in a mobile stroke unit?
(25:00) The doctors talk about taking aspirin – does it help?
(25:55) What is done for stroke recovery and future prevention?
(27:35) What are statins and when should they be taken?
(28:20) Final comments from Doctor Pandya…
The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.
Disclaimer
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