The DBT Podcast
The DBT Podcast
Podcast Description
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Podcast Insights
Content Themes
The podcast covers essential health-related topics, including heart health, nutrition, and general wellness, with episodes like Getting to the Heart of the Matter examining cholesterol, blood pressure, and the importance of understanding personal health metrics. Other focus areas include myth-busting around dietary choices and the role of exercise in maintaining health.
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Episode Highlights
(1:35) The origins of angioplasty and the evolution of heart care
(2:45) What the heart actually does—and what “good” blood pressure looks like
(5:15) The real risks of high blood pressure
(7:17) Why feeling healthy doesn’t always mean being healthy
(12:00) What is cholesterol? Why do we test it?
(16:44) Understanding cholesterol panels—what matters and what doesn’t
(19:37) What are statin drugs and who should consider them?
(22:18) Should you take a daily aspirin? The current thinking
(25:00) Why and how hearts malfunction—common issues explained
(28:00) Atrial fibrillation (A-Fib): What is it, and why is it serious?
(30:00) Understanding blood clots and circulation risks
(31:47) The oldest, healthiest heart Dr. Ferrera has seen—it might surprise you
(33:40) Dr. Ferrera’s personal habits for heart health, including thoughts on diet, exercise, and processed food
(38:10) Alcohol and heart health—what the research says
The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.