The DBT Podcast
The DBT Podcast
Podcast Description
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Podcast Insights
Content Themes
The podcast covers essential health-related topics, including heart health, nutrition, and general wellness, with episodes like Getting to the Heart of the Matter examining cholesterol, blood pressure, and the importance of understanding personal health metrics. Other focus areas include myth-busting around dietary choices and the role of exercise in maintaining health.
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Welcome to another episode of the DBT Podcast with Dr. Neel Shah. Today’s guest is Dr. Joe Legaspi, a physician known for his comprehensive and practical approach to men’s health, weight management, and preventive medicine. With more than two decades of clinical experience, Dr. Legaspi has guided countless patients through the challenges of obesity, hormonal changes, and lifestyle health. In this conversation, you’ll learn how he tailors treatment plans for individuals, what screenings and tests are essential at different life stages, and how stress, sleep, and community all play vital roles in wellness. Whether you’re curious about testosterone therapy, coronary calcium scores, or how today’s weight-loss drugs work, this episode delivers actionable insights with a dose of humor and perspective.
(1:10) How Dr. Legaspi approaches giving advice on weight loss.
(3:02) Tailoring a patient-specific plan for long-term success.
(4:30) Will the Chicago Bears win more games than the Detroit Lions this year?!
(6:00) Why athletes aren’t always the picture of health — what tests they (and you) should get regularly. Including the truth about low T.
(7:55) How available drugs have changed in the past 25 years — and why chronic diseases are more common.
(10:37) At what point does a male need testosterone help?
(11:54) At what age should testosterone be tested?
(13:30) Sleep: how much do you really need?
(14:14) PSA testing recommendations — when to start, when to stop.
(19:00) Dr. Legaspi’s mental health recommendations.
(20:35) The importance of movement and community for long-term health.
(23:30) How Dr. Legaspi’s practice has changed since Covid-19.
(25:54) When and how often to get a coronary calcium score.
(31:06) The role of heredity in health and longevity.
(32:30) How weight loss drugs work.
(35:32) The biggest health myths — busted.
The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.
Disclaimer
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