The DBT Podcast
The DBT Podcast
Podcast Description
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Podcast Insights
Content Themes
The podcast covers essential health-related topics, including heart health, nutrition, and general wellness, with episodes like Getting to the Heart of the Matter examining cholesterol, blood pressure, and the importance of understanding personal health metrics. Other focus areas include myth-busting around dietary choices and the role of exercise in maintaining health.
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
In this lively episode of The DBT Podcast, host Dr. Neel Shah welcomes Dr. Keyur Shah, DDS, for an engaging and informative conversation about oral health, dental myths, and how orthodontics contributes to overall wellness.
Dr. Shah is an unusually talented and gentle orthodontist based in Matteson, Illinois, where he provides comprehensive orthodontic care for patients of all ages. Born and raised in Toronto,Canada, Dr. Shah graduated valedictorian from the University of Toronto’s dental school before completing his residency at Loyola University Medical Center. He went on to earn a master’s degreein orthodontics from the University of Manitoba, where he completed his orthodontic specialty training.
Dr. Shah stays on the leading edge of his field, maintaining active membership in numerous professional organizations, including the American Association of Orthodontists, American Dental Association, Illinois Dental Society, Chicago Dental Society, Illinois Society of Orthodontists, and the Midwestern Society of Orthodontists. When he’s not transforming smiles, he enjoys spending time with his wife, a native Chicagoan, and cheering on his favorite teams—especially the Chicago Bears.
Together, Dr. Neel and Dr. Keyur dive into topics like fluoride, flossing, braces, oral cancer screenings, and the myths that keep people from embracing good dental care—all with data, humor, and a healthy dose of friendly Bears/Lions football banter.
Episode Highlights
(1:08) Neel teases Keyur about the latest Chicago Bears game.
(2:25) Why so many people fear the dentist—and when we realize how vital dental care is to our health.
(4:35) The importance of regular cleanings for long-term oral health.
(6:00) Dr. Shah explains fluoridation—its benefits and misconceptions.
(8:00) How heredity and lifestyle contribute to gum disease.
(9:50) The value of daily hygiene and why oral cancer screenings can save lives.
(12:50) Flossing and Waterpicks
(13:20) When parents should schedule a child’s first dental appointment.
(16:15) The role of braces in oral health—and why everyone is their own dentist.
(22:00) Braces at 90? You’ll want to hear this story.
(24:10) From ancient tools to modern tech: the evolution of orthodontics.
(26:10) Common myths about dentistry—and what the science says.
(31:05) A Bears season prediction that might need some flossing of its own.
(33:08) Wrapping up with a promise to always “keep it real” with data and science.
The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.
Disclaimer
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