You’re back with me this week!

Is September the new January? It sure feels like it.

Even Good Morning America is talking about how Labor Day, back-to-school season, and the end of summer vacations spark that itch to reset, revisit goals, and finish the year strong.

But here’s the real question: what happened to those shiny New Year’s goals? Still on track? Somewhere in between? Totally out the window?

Exhale. This one’s for my fellow Type A, high-achieving go-getters… and also for my friends who feel a little off the rails. Why do we make it so hard? It doesn’t have to be.

That’s why I created (and tested on myself first) the “33 For Me” Challenge. It’s not about chasing unrealistic extremes, it’s about building sustainable habits around the 5 Fs:

✨ Fuel → how you nourish your body
✨ Flow → how you move daily
✨ Find → where you notice joy
✨ Focus → what you capture in writing
✨ Feel → how you check in with yourself

On this week’s episode of The Orange Butterfly Effect, I’m sharing the full story of how I went from rinse-and-repeat burnout cycles to designing a 33-day system that gave me energy, joy, and consistency.

So if you’re ready to reset in a way that’s sustainable, simple, and designed for the life you’re already living… let’s do the dang thing!

Disclaimer: I’m sharing what worked for me, but remember, we’re all different. This isn’t medical advice, just my own experience. Always check in with your body and trusted professionals.

Join the Challenge!

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠