The Dr. Layne Norton Podcast
The Dr. Layne Norton Podcast
Podcast Description
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
Podcast Insights
Content Themes
The podcast covers a variety of themes focused on health, nutrition, fitness, and exercise, with episodes discussing critical subjects such as the six pillars of health, effective strategies to combat obesity, and mental wellness. Specific episodes include 'The Pillars of Health' which outlines primary causes of disease and approaches to reducing health risks, and personal storytelling in 'Who Am I and Why Am I Here?' which highlights Layne Norton's journey and motivations.
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don’t know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of ‘normal’ people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.
SPONSORS
• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne
• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching
LAYNE’S COMPANIES
Carbon Diet Coach: https://joincarbon.com/layne
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
FOLLOW LAYNE
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
SHOW NOTES
https://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2
TIMESTAMPS
0:00:00 – Intro
0:01:00 – The 6 Pillars of Health
0:02:43 – Primary Causes of Disease and Death
0:06:44 – Pillar 1: Proper Nutrition
0:11:21 – Carbon Diet Coach
0:12:20 – Obesity Health Risks
0:16:01 – Obesity and Testosterone Decline
0:17:55 – Protein Intake and Muscle Mass
0:19:14 – The Importance of Dietary Fiber
0:23:14 – Pillar 2: Exercise
0:24:45 – Strength Training and Mental Health
0:28:30 – Team Biolayne
0:29:20 – Pillar 3: Don’t Smoke
0:35:35 – Pillar 4: Minimize Consumption of Alcohol
0:38:11 – Other Drugs
0:42:57 – Pillar 5: Sleep
0:45:03 – Pillar 6: Mental Health
0:47:53 – Recap
0:51:39 – We’re Living in the Best Time
0:54:13 – Conclusion
Disclaimer
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