The Dr. Layne Norton Podcast
The Dr. Layne Norton Podcast
Podcast Description
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
Podcast Insights
Content Themes
The podcast covers a variety of themes focused on health, nutrition, fitness, and exercise, with episodes discussing critical subjects such as the six pillars of health, effective strategies to combat obesity, and mental wellness. Specific episodes include 'The Pillars of Health' which outlines primary causes of disease and approaches to reducing health risks, and personal storytelling in 'Who Am I and Why Am I Here?' which highlights Layne Norton's journey and motivations.
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don’t know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of ‘normal’ people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
Learn how to build muscle from the world’s most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode.
SPONSORS
• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder
• REPS Research Review: https://biolayne.com/reps
LAYNE’S COMPANIES
Carbon Diet Coach: https://joincarbon.com/podcast
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
FOLLOW LAYNE
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
FOLLOW BRAD
https://www.instagram.com/bradschoenfeldphd
http://www.twitter.com/bradschoenfeld
TIMESTAMPS
0:00:00 – Intro
0:03:20 – How Brad Got Started
0:08:24 – Vanity vs Health
0:14:46 – Muscle Quality
0:16:54 – Muscle and Insulin Resistance
0:22:00 – Most Important Thing for Hypertrophy
0:23:38 – Training to Failure
0:34:51 – Misinformation on Social Media
0:39:02 – Mechanical Tension
0:46:21 – Training Volume
0:52:24 – Workout Builder
0:54:45 – Dose Response
0:59:27 – Overtraining
1:07:19 – Muscle Damage and Soreness
1:14:35 – Mechanisms vs Outcomes
1:19:52 – Cortisol
1:21:15 – Acute vs Chronic
1:24:04 – Mechanisms vs Outcomes
1:25:43 – REPS Research Review
1:26:32 – Research on Volume
1:34:01 – Training Frequency
1:40:06 – Range of Motion
1:46:27 – Intensity Tricks
1:50:32 – Rep Cadence
1:58:03 – Exercise Selection
2:04:43 – Final Question
2:13:53 – Outro
SHOW NOTES
https://biolayne.com/podcasts/dr-layne-norton-podcast/how-to-build-muscle-masterclass-with-professor-brad-schoenfeld-episode-10
Disclaimer
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