Mental Health Matters
Mental Health Matters
Podcast Description
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.
Podcast Insights
Content Themes
The show covers various themes related to mental health, including parenting in the context of neurodiversity, the experiences of athletes adjusting to life post-sport, and holistic health practices. Episodes delve into specific areas such as late-diagnosed ADHD, gut health, and mental wellness techniques, bringing real-life experiences to the forefront to tackle common mental health myths.
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.
In this episode of Mental Health Matters, we sit down with Drew Fletcher — a bloke who proves that nothing is impossible.
From being diagnosed with mild cerebral palsy as a kid, to facing years of bullying through school, Drew opens up about the moments that nearly broke him… and the mindset that built him back stronger.
This is a story about resilience, perspective, and the power of the right people in your corner. From struggling just to show up, to running half marathons and becoming a pillar in his community, Drew’s journey is one that will stick with you.
We talk about:
- The real impact of bullying and why it’s still not taken seriously enough
- How a support network can change everything
- Rewiring your mindset when negative thoughts creep in
- Why “nothing is impossible” isn’t just a saying — it’s a way of life
If you’ve ever felt like giving up, this episode is for you.
Because sometimes… the smallest steps lead to the biggest transformations.
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