Mental Health Matters
Mental Health Matters
Podcast Description
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.
Podcast Insights
Content Themes
The show covers various themes related to mental health, including parenting in the context of neurodiversity, the experiences of athletes adjusting to life post-sport, and holistic health practices. Episodes delve into specific areas such as late-diagnosed ADHD, gut health, and mental wellness techniques, bringing real-life experiences to the forefront to tackle common mental health myths.
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.
In episode 6 of Mental Health Matters, we're joined by former Wauchope local Matt Doherty, who opens up about his personal journey of realizing the importance of tending to his mental well-being. Matt shares the eye-opening moments that comes with being a parent that subsequently forced him to prioritize his mental health and the practical steps he took to improve it. We also dive into the ripple effects Matt has created from looking after himself, and how those changes influenced his life and those around him.
It's a conversation full of insights and relatable moments that we hope will inspire you on your own mental health journey.
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