Mind Your Being Podcast
Mind Your Being Podcast
Podcast Description
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you.Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.
Podcast Insights
Content Themes
The podcast explores various themes related to holistic health, including physical, mental, and emotional wellbeing. Episodes cover essential topics such as menopause, mental health during midlife, dietary practices, and self-care strategies, exemplified by episodes like 'Making Sense of Menopause: Symptoms, Solutions and Support' and 'Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni'.
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.
Each episode, you’ll hear from leading health and wellness experts,
or everyday people who share powerful insights and lived experience.
And sometimes, it’ll just be me —
sharing thoughts, tools, and reflections from my own journey.
This podcast is about raising awareness
and making evidence-based information and practical tools
accessible and relatable.
More than anything, I want you to feel supported, encouraged, and empowered
to make informed health choices that feel right for you.
Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.
Episode Synopsis:
In this empowering and informative episode of Mind Your Being, Cass is joined by Dr Lisa Cochrane, a GP at WellFemme, to open up an essential conversation about perimenopause, menopause, and post-menopause. Together, they unpack what every woman deserves to understand about this life stage—from the earliest signs of hormonal changes to the long-term health impacts and opportunities for support.
Dr Cochrane shares her expert insights on the wide-ranging symptoms of menopause, how they can affect your physical and mental wellbeing, and why it’s so important to talk openly about them. They explore the vital, often overlooked, protective role of estrogen in the body and highlight the science-backed benefits of HRT (Hormone Replacement Therapy)—clearing up common misconceptions and helping women feel more confident in discussing treatment options with their healthcare providers.
You’ll also hear about the mission behind WellFemme, a telehealth service designed specifically to support women navigating midlife hormonal changes, wherever they live in Australia. This episode is a compassionate reminder that you don’t need to suffer in silence—help is available, and you’re not alone.
Whether you're experiencing symptoms yourself or supporting someone who is, this episode is a must-listen for understanding menopause and reclaiming your wellbeing with knowledge and confidence.
Wellfemme Website: WellFemme | Online Menopause Treatment & Doctor Australia
Dr Lisa Cochrane's Practice: Vitality Lifestyle Medicine
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.