Better Mind
Better Mind
Podcast Description
The Better Mind Podcast is designed to help make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive performance— while providing insightful questions and perspectives that encourage listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here.
Podcast Insights
Content Themes
The podcast focuses on mental health, personal growth, and cognitive performance, featuring episodes that tackle deep topics like suffering, resilience, and self-reflection, such as the inaugural episode discussing the necessity of suffering in personal development.
The Better Mind Podcast is designed to help make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive performance— while providing insightful questions and perspectives that encourage listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here.
We were meant to do MORE than just… be. We were made to live!
In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.
We talk about:
- How the body and brain work to stay balanced (homeostasis)
- Why that balance matters for our mental, emotional, and physical stability
- The difference between being and doing — and why so many of us feel pressured to always be “on”
- Simple tools you can use right now to ground yourself in the present moment
This episode sets the foundation for the rest of the series.
Come curious and leave reframed!
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