The Glow Zone
Podcast Description
The world sees the outcome. The wins. The glow. This is where we talk about what it actually takes to get there. The Glow Zone is the space between breakdown and breakthrough. Between pushing limits and finding your way back. Hosted by Amelia, this podcast holds space for the unfiltered process. The grit. The grind. The lonely reps. The quiet rebuilds. We go beyond wellness. Beyond performance. This is about what happens when the adrenaline fades and you're left with the truth. You can’t fake it. You earn the glow. This is for the strong, the bruised, the ones still showing up.
Podcast Insights
Content Themes
The podcast centers around themes of resilience, personal growth, and mental health, highlighted through episodes that cover topics such as the journey from breakdown to breakthrough and the importance of community in overcoming obstacles, with examples like Ema Dantas' exploration of mental health and her organization, Peaks for Change.
The world sees the outcome. The wins. The glow. This is where we talk about what it actually takes to get there. The Glow Zone is the space between breakdown and breakthrough. Between pushing limits and finding your way back. Hosted by Amelia, this podcast holds space for the unfiltered process. The grit. The grind. The lonely reps. The quiet rebuilds. We go beyond wellness. Beyond performance. This is about what happens when the adrenaline fades and you’re left with the truth. You can’t fake it. You earn the glow. This is for the strong, the bruised, the ones still showing up.
Ema Dantas is more than a mountaineer.
She is a mental health advocate, a powerful woman, and an inspiring force.
In this episode, we talk about survival and summits.
We explore what it means to have a solid community and why it matters.
Ema shares how mental health is often misunderstood and how her organization, Peaks for Change, is creating real impact.
We also dive into her book Mental Mountains and what to do when you feel stuck at your own base camp.
This is the trailer. Stay tuned for the full interview.
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