The Careers and Cartwheels Podcast
The Careers and Cartwheels Podcast
Podcast Description
Two mums, the same juggle from very different perspectives.
Podcast Insights
Content Themes
The podcast explores themes of motherhood, identity, and mental health, with specific episodes addressing mum guilt, postpartum identity loss, and the joys and challenges of different parenting styles. For example, Episode 2 delves into the complexities of grief associated with identity changes after childbirth, while Episode 3 discusses the nuances of mum guilt experienced in balancing work and family.
In this episode, we sit down with the amazing Nina from Mindful Parenting Lifestyle.
Nina is a mindful parenting coach and a mum who knows firsthand what it feels like to be overwhelmed, reactive, and weighed down by guilt.
In Episode 13 of Season 1, we caught up with Nina to talk about mindful parenting for adults—how slowing down, rebuilding connection, and approaching parenting with greater compassion can make such a difference, both for our kids and for ourselves.
Now, we’re turning the tables and exploring mindfulness in children. 🌱
How can we support our kids to develop mindfulness? What does it actually look like in everyday life? And how can we help children navigate big emotions with greater awareness and calm?
Tune in as we explore practical ways to nurture mindfulness in our children—and create more connection along the way.
Disclaimer
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