In this powerful episode, we sit down with Mandy Tyler, a sports dietitian for the San Antonio Spurs and co-author of the 7th edition of the renowned Nancy Clark's Sports Nutrition Guidebook, to tackle one of the most under-discussed yet critical issues in youth sports — eating disorders. As the pressure to perform, look a certain way, and ”make weight” continues to rise, young athletes are increasingly vulnerable to disordered eating patterns that can derail both their health and their athletic careers.

Mandy breaks down the warning signs parents, coaches, and athletic staff should never ignore . From restrictive eating and obsessive food behaviors to dramatic weight fluctuations and declining performance. Mandy explains how the culture of sport itself can unintentionally fuel disordered eating, and why athletes are often the last ones to recognize a problem in themselves.

We explore the concept of Relative Energy Deficiency in Sport (RED-S), and why fueling adequately isn't just about performance, but long-term health, bone density, hormonal balance, and mental well-being. Mandy also shares practical strategies for how parents and coaches can open conversations about food and body image without adding pressure or shame.

Whether you're a parent on the sidelines, a coach in the locker room, or an athlete yourself, this episode gives you the tools to build a healthier, more supportive sports environment. One where young athletes can fuel to thrive, not just survive.