Quinton starts the episode with an overview of the segment (this time by himself) and decides to give the dates of topics being covered in the episode with hopes to make his intro longer. After this short intro, he transitions into talking about the trade request made by Terry McLaurin of the Washington Commanders (0:36) and later also covers the trade request of high profile superstar DE Micah Parsons of the Dallas Cowboys (2:16).

Next up Quinton recaps key moments that happened during the NFL Hall of Fame Enshrinement and Induction (5:36).

After this he transitions into talking about the key contract extensions of Luka Doncic (8:56) and De’Aaron Fox (10:17). During this he mentions the role that each star brings to their respective teams along with making the bold prediction that the Spurs with the extension of De’Aaron Fox, are now playoff contenders.

Lastly Quinton mentions how he expects to have a co-host for his next episode along with talking about how he views this solo hosting episode as both a test and an experiment (11:30). Once he finishes his mini yap session, he covers the last topic of the episode where he gives his opinion on the college football top 25 coaches poll. Within this last topic he gives his hot take that Clemson is overrated and that Oregon should be over them in the rankings.