Couch Time With Cat
Couch Time With Cat
Podcast Description
Couch Time with Cat: Mental Wellness with a Friendly VoiceWelcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you:Understand yourself more clearly—so you can stop second-guessing and start living with confidenceStrengthen your emotional wellbeing—with tools you can actually use in everyday lifeNavigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fineWhether you're listening live on KWVH 94.3 Wimberley Valley Radio, or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:US: 988 (Suicide & Crisis Lifeline)UK: Samaritans at 116 123Australia: Lifeline at 13 11 14Or find local resources through findahelpline.comYou’re not alone. Let’s take this one honest conversation at a time.Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.Show hosted by: Catia Hernandez HolmLMFT-A Supervised by Susan Gonzales, LMFT-S, LPC-SYou can connect with Catia at couchtimewithcat.com and To become a client visit- catiaholm.com
Podcast Insights
Content Themes
The podcast covers themes of mental wellness, emotional resilience, and personal storytelling, with episodes that explore topics such as the importance of authentic connections, coping with postpartum depression, and navigating life's challenges. Specific episode examples include discussions on identity crises, trauma recovery, and practical tools for improving emotional health.
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.
Every episode is designed to help you:
- Understand yourself more clearly—so you can stop second-guessing and start living with confidence
- Strengthen your emotional wellbeing—with tools you can actually use in everyday life
- Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine
Whether you’re listening live on KWVH 94.3 Wimberley Valley Radio, or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you’re receiving. If you’re in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm
LMFT-A
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and
To become a client visit- catiaholm.com
What does it really mean to heal? To connect? To drop our armor and find genuine relationships in a divided world? In this premiere episode of Couch Time with Cat, we flip the script as veteran journalist Melissa Correa interviews therapist, coach, and bestselling author Kat about the heart behind this new show.
Through an honest conversation between best friends, we explore how personal experiences – from postpartum depression and IVF journeys to healing childhood trauma – have shaped Cat's approach to therapy and life. ”My heart breaks and grows every day,” she shares, capturing the paradox of holding both devastation and hope that drives her work.
Using vivid metaphors about ”marinating” in our environments, Cat explains how we absorb beliefs, patterns, and identities from those around us, often without realizing it. This awareness becomes our first step toward intentional living, deciding what to keep and what to discard from our upbringing and culture. She candidly dispels the myth of the perfect therapist, sharing moments of motherhood frustration that remind us we're all works in progress.
The conversation takes a powerful turn when discussing what Cat calls ”level eight” – the deep human needs we all share beneath our surface identities. Beyond the tribal signaling of bumper stickers and social media posturing lies our universal yearning for genuine connection, safety, and being seen. Through small, seemingly simple interactions, we can create spaces where people feel safe enough to remove their armor and simply be themselves.
Whether you're deep in your healing journey or just beginning to wonder what that means, this show offers a gentle check-in and practical wisdom for navigating life's challenges. Join us as we explore the messy, beautiful work of becoming more authentically ourselves – and finding others brave enough to do the same.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm, LMFT-A
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and
To become a client visit- catiaholm.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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