The Expanded MD
The Expanded MD
Podcast Description
Welcome to The Expanded MD Podcast - where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sara Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom.
Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.
Podcast Insights
Content Themes
The podcast explores various health and wellness themes, emphasizing the intersection of medical science and spirituality. Key topics include burnout, holistic health, the science of vacations, perfectionism, and personal narratives from the host. For example, the mini-series 'Health Is Wealth' discusses the connection between physical and emotional well-being, while episodes like 'The Other Side of Burnout' provide insights on self-care and resilience for healthcare professionals.
Welcome to The Expanded MD Podcast – where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sara Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom.
Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.
In this episode of The Expanded MD Podcast, Dr. Sarah Lea sits down with Kristin Woodford, host of The Routine Queen Podcast, to explore how morning and evening rituals set the tone for the day ahead in more ways that we realize.
Kristin shares her personal journey from feeling lost and exhausted, to achieving vitality through intentional morning rituals. She breaks down how to construct a personalized morning routine, emphasizing the importance of starting with your “why,” assessing the time you have, and incorporating activities from physical, emotional, mental, and spiritual “menus.”
This conversation is both practical and inspiring – an invitation to rethink how we transition from day to night, and how small, consistent choices ripple into the days and weeks ahead!
🔗 Links & Resources Mentioned in This Episode
- The Miracle Morning by Hal Elrod
- The Slight Edge by Jeff Olson
- Breaking the Habit of Being Yourself by Dr. Joe Dispenza
- Atomic Habits by James Clear
- The Routine Queen Podcast with Kristen Woodford
- Instagram: @kristenwoodford
✨ Connect with Dr. Sarah Lea
- Instagram: @dr.sarahlea
- Email: [email protected]
- Website: drsarahlea.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.