Better Beliefs
Better Beliefs
Podcast Description
Better Beliefs is a podcast where expert healers help you explore and transform the beliefs shaping every area of your life—from your body and relationships to your purpose and finances. Each episode leaves you with fresh insight and a deeper sense of healing, clarity, and connection.
Podcast Insights
Content Themes
The podcast focuses on themes related to personal transformation, emotional healing, and belief systems, with episodes exploring topics such as overcoming negative self-talk, enhancing interpersonal relationships, and aligning one's financial mindset, exemplified by discussions like Jennifer Edwards' insights on communicating with difficult individuals.
Better Beliefs tells the stories of everyday people who change everything, by first changing their minds about themselves or what’s possible.
A year ago, a breath work session changed my life. Twenty minutes in, I was sobbing. By the end, the entire framework for this podcast had dropped into my head at once.
This episode is about how that's even possible.
I sit down with breath work facilitator Nicole Rager to unpack what happens in your body when you breathe deeply enough to break through the mental noise — neuropeptides, the vagus nerve, the 90-second rule, and the spiritual traditions that have been pointing at the same mechanism for thousands of years.
If you've ever wondered why the answers you're looking for never come from thinking harder, this one's for you.
Find Nicole at https://nicolerager.com/
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Music Credits:
”Breathe” by Denys Horokhovsky
”777 Joy” by Nolan Nova
”Passage” by EVOE
”New World” by Ian Post
”Of The Sea” by Okaya
”Whispers” by Okaya
”Contemplative Question” by The Tennessee Pistols
Disclaimer
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