Kinda Fast Podcast
Kinda Fast Podcast
Podcast Description
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at www.upwardrunning.com/kindafast
Podcast Insights
Content Themes
The podcast dives into a variety of themes surrounding running, with specific episodes addressing topics such as common race distances, managing injury setbacks, the importance of nutrition during runs, and mental strategies for overcoming challenges. Examples include a discussion on the realities of starting over in running and embracing empathetic perspectives within the fitness community.
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Join us at www.upwardrunning.com/kindafast
It’s Episode 60 of the Kinda Fast Podcast! 🎉
This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s 12-Week Back-to-School Challenge kicks off August 17.
In running news, they dive into the growing conversation around drug testing in professional trail running as prize money and sponsorships continue to grow. Plus, they share the incredible story of Paralympian Mohamed Lahna, who completed a 3,300-mile Triathlon Across America—including a 300-mile run on a prosthetic leg.
Then, it’s time for the Deep Dive: GROUP RUNS!
Kinda want to join one…but also kinda terrified to show up? Claire and Travis are talking about what to expect at your first group run, how to find the right pace group, the unwritten etiquette you should know, whether you should bring a friend, and why finding the right running community can make a huge difference.
Because at the end of the day, group runs aren’t just about the miles. They’re about accountability, encouragement, friendships, and finding your people.
In this episode:
- Niggle vs. injury: how to tell the difference
- 60 Seconds of Running Mad Gab!
- The Back-to-School Challenge starting August 17
- Drug testing and anti-doping in professional trail running
- Mohamed Lahna’s 3,300-mile Triathlon Across America
- How to make your first group run less intimidating
- Finding the right pace group
- Group-run etiquette nobody tells you
- Bringing a friend vs. showing up alone
- Finding a run club that fits your personality
- Why running together can make you a better runner
- How group runs can turn into real friendships and community
Ready to run with purpose and find your community?
Join Upward Running at: https://upwardrunning.com/kindafast
Use code KINDAFAST for 2 weeks free!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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