Kinda Fast Podcast
Kinda Fast Podcast
Podcast Description
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at www.upwardrunning.com/kindafast
Podcast Insights
Content Themes
The podcast dives into a variety of themes surrounding running, with specific episodes addressing topics such as common race distances, managing injury setbacks, the importance of nutrition during runs, and mental strategies for overcoming challenges. Examples include a discussion on the realities of starting over in running and embracing empathetic perspectives within the fitness community.
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Join us at www.upwardrunning.com/kindafast
Welcome to episode 42 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.
This week, we kick things off with a big announcement: our Couch to Half Marathon Nationwide Challenge is launching April 20th. This program takes you from the very beginning all the way to completing a half marathon, with the opportunity to graduate alongside the Upward Running community at Big Beach Marathon Weekend in January 2027. If you’ve been looking for a bigger goal than a 5K…but not quite a full marathon…this is for you.
More info: Big Beach 1/2 Marathon 2026 Landing Page – Upward Running
In this week’s What Does That Even Mean?, we’re doing a track edition. We break down how a standard 400-meter track works, why lane one is the shortest distance, what it means to “run the rail,” and how concepts like the bell lap and finishing kick apply to your training. If you’ve ever been unsure how to use the track effectively, this will help you train with more intention and confidence.
In running news, we cover:
- A 62-year-old woman, Claire Elms, running a 17:45 5K and becoming the oldest woman ever to break 18 minutes, with a performance that exceeds elite age expectations
- Nike hitting an 11-year low in stock price, and what that reveals about the shift in running culture and the rise of competing brands
- A five-year doping ban for 2021 NYC Marathon champion Albert Korir after multiple positive tests, and what it means for the integrity of the sport
In the deep dive, we tackle a topic every runner faces at some point: how to know when you need a break.
We walk through key warning signs—starting with constant fatigue that goes beyond normal training tiredness—and explain what’s happening in your body when recovery isn’t keeping up with your workload. If you’ve been pushing through every run and something feels off, this conversation will help you recognize when it’s time to step back before you’re forced to.
This episode is for anyone who wants to train smarter, avoid burnout, and stay consistent for the long run.
Join the Kinda Fast Community: https://www.upwardrunning.com/kindafast
Use code KINDAFAST for two weeks free inside the RunClub App.
If this episode helped you better understand your training, share it with a friend or someone in your run group.
Disclaimer
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