Kinda Fast Podcast
Kinda Fast Podcast
Podcast Description
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at www.upwardrunning.com/kindafast
Podcast Insights
Content Themes
The podcast dives into a variety of themes surrounding running, with specific episodes addressing topics such as common race distances, managing injury setbacks, the importance of nutrition during runs, and mental strategies for overcoming challenges. Examples include a discussion on the realities of starting over in running and embracing empathetic perspectives within the fitness community.
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Join us at www.upwardrunning.com/kindafast
Claire and Travis dig into the NYC Marathon, Kipchoge’s seven-star milestone, and a few wild running stories before breaking down how to thrive in cold-weather training. Learn the five key tips for layering, safety, and motivation when temperatures drop.
Full Episode Description (paste in your RSS show notes section): In this episode of the Kinda Fast Podcast, Claire and Travis cover everything from marathon milestones to surviving the winter miles.
This week’s discussion includes:
- What Does That Even Mean? — The difference between chip time and gun time
- In the News: • Eliud Kipchoge’s debut at the New York City Marathon and his seven-star finisher legacy • A dramatic men’s finish in Central Park • New super-shoe tech from Nike, On, and Adidas • The Boston Marathon bib-swapping scandal • Updates on the Strava vs. Garmin data changes
- Deep Dive: Cold-weather running tips to help you layer smart, stay safe, and actually enjoy your winter runs
- Community Shoutout: Celebrating our Couch to Marathon Crew as they hit a huge milestone
Deep Dive Highlights — Five Tips for Cold-Weather Running:
- Layer Smart — Not Bulky
- Stay Safe and Sane
- Be Seen — Reflective Gear Matters
- Traction and Toes — The Right Shoes and Socks
- Know Yourself — Comfort is Personal
This episode is packed with news, insight, and encouragement for every kind of runner — from first-time 5K participants to seasoned marathoners training through the cold months.
Powered by Upward Running — a community built to help you run with purpose, stay motivated, and find your people. Join us at www.upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free in the RunClub App.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.