Kinda Fast Podcast
Kinda Fast Podcast
Podcast Description
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at www.upwardrunning.com/kindafast
Podcast Insights
Content Themes
The podcast dives into a variety of themes surrounding running, with specific episodes addressing topics such as common race distances, managing injury setbacks, the importance of nutrition during runs, and mental strategies for overcoming challenges. Examples include a discussion on the realities of starting over in running and embracing empathetic perspectives within the fitness community.
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Join us at www.upwardrunning.com/kindafast
Welcome to Episode 29 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.
After a few weeks off the mic together, Travis and Claire are back with life and office updates, a race recap, a fresh round of running news, and a deep dive into how to actually stick with your New Year running goals (without burning out by the second Friday of January).
They break down the basics of foot strike in the “What Does That Even Mean?” segment, talk Strava stats and PRs, and get real about consistency, choosing the right plan, listening to your body, and building habits that last beyond January.
In this episode, you’ll hear about:
- Foot strike explained (heel vs. midfoot vs. forefoot…and why there’s no one “right” way)
- Claire’s official official 5K PR from New Year’s Day
- A Strava year-in-review showdown (miles, elevation, segment records)
- Running news and current events
- How to approach New Year goals without burnout
- Why consistency beats intensity every time
- Listening to your body early (before injury hits)
- Warm-ups, strength training, and staying healthy long-term
This episode is for:
- New runners starting fresh
- Runners coming back after time off
- Anyone chasing a PR without getting hurt
- Runners who want to train smarter and stay consistent
- Faith-rooted runners looking for purpose and community
- Anyone who wants a realistic plan for staying in the game past January
Join the Kinda Fast community: 👉 https://www.upwardrunning.com/kindafast Use code KINDAFAST for two weeks free inside the RunClub App.
Couch to Marathon Kickoff Call: 👉 https://riverside.com/webinar/registration/eyJzbHVnIjoiY2xhaXJlLWJveWNlcy1zdHVkaW8iLCJldmVudElkIjoiNjk0NzBkYmVjNmNjZWU0ZmZjNzI0ZWZkIiwicHJvamVjdElkIjoiNjk0NzBkYmUzN2M0NDA0OWI4OGM0OGM2In0=
If this episode helped you, made you laugh, or gave you a better plan for January, like, subscribe, and share it with a runner who needs it this week.
Disclaimer
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