Rooted Sport Psychology Show
Podcast Description
The Rooted Sport Psychology podcast with Georgia Miller is for all athletes and performers from the youth to professional level. The purpose of each episode is to provide simple mindset tools and relatable perspectives to make your thoughts work for you, not against you.
Visit my website for more information on 1:1 coaching: www.rootedsportpsychcoach.com
Podcast Insights
Content Themes
The podcast explores a variety of topics aimed at enhancing athletic performance through mental strategies, with episodes like Social Media Tips for Athletes emphasizing mindful social media use, Top 3 Morning Mistakes for Athletes examining effective daily habits, and Benefits of Playing Multiple Sports discussing the pros and cons of sports specialization.
The Rooted Sport Psychology Show with Georgia Miller is your go-to resource for practical mental performance tools — built for athletes and performers from youth to professional level. Each episode helps you understand your thoughts, shift your perspective, and compete with more confidence and clarity.
Learn about 1:1 coaching at www.rootedsportpsychcoach.com
In this episode, Georgia Miller, CMPC, M.Ed., and mental performance coach Brock McCormack, CMPC, M.S. explore the complex issue of the throwing yips in baseball and softball, sharing personal experiences, misconceptions, and practical strategies to overcome this mental hurdle.
Key Topics
What the yips are and common misconceptions
Brock McCormack's personal experience with the yips
The role of trust and focus in performance
How pressure and outcome focus contribute to the yips
Practical mental strategies to overcome the yips
The importance of owning and naming the yips
Building confidence through small wins and resets
The significance of perspective and reducing internal focus
The role of mental coaching and personalized routines
Check out my website for more information on 1:1 coaching: www.rootedsportpsychcoach.com
Email: [email protected]
Phone: 786-833-8585
Follow Georgia on social!
Instagram: @rootedsportpsych
TikTok: https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc
LinkedIn: www.linkedin.com/in/georgia-miller-rooted
Youtube: @RootedSportPsychologyCoaching
Disclaimer
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