The Focus Report
The Focus Report
Podcast Description
What does it take to focus in the modern world? Hear from those who are figuring it out. From Opal, the world's #1 app for cutting distraction.
Podcast Insights
Content Themes
The podcast focuses on digital wellness, mindfulness, and intentional living, with episodes covering topics like dopamine addiction, digital decluttering, and the impact of technology on mental health, exemplified by discussions with experts like neuroscientist TJ Power and bestselling author Johann Hari.
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
Kenneth Schlenker, CEO of Opal sat down down with David Allen, the legendary productivity expert and author of the international bestseller Getting Things Done, to explore what focus and productivity mean in the digital age.
For over two decades, David Allen’s Getting Things Done (GTD) method has transformed how millions of people organise their work and lives, helping them reduce stress, increase clarity, and find calm productivity in a world of constant distractions. In this exclusive interview with Kenneth, we dive into the timeless principles of GTD and how they apply to our modern, tech-driven world.
Together, they discuss how to maintain focus, build better habits, and create mental space amid digital overwhelm. From practical strategies for task management and workflow organisation to reflections on digital wellness, this conversation bridges classic productivity wisdom with the realities of today’s notification-saturated world.
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