Beyond The Hot Flash Podcast
Beyond The Hot Flash Podcast
Podcast Description
Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘♀️ Follow Andrea van Niekerk on Instagram @yoga_with_
Podcast Insights
Content Themes
The podcast focuses on themes relevant to perimenopause, menopause, and post-menopause, with episodes addressing topics such as strength training, nutrition strategies, hormonal balance, and personal empowerment, evident in discussions about the importance of lifting weights and nutritional adjustments for women over 40.
Feeling the frustrating shifts of perimenopause? You’re not alone, and you’re in the right place! I’m Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let’s move stronger, feel better, and thrive through midlife together. 💪🧘♀️ Follow Andrea van Niekerk on Instagram @yoga_with_
Welcome back to Beyond the Hot Flash Podcast! Today, I’m thrilled to sit down with John McLoughlin of MidCoast Fascial Therapy, an expert in the incredible world of fascia. Often called the “forgotten organ” or your body’s “spiderweb,” fascia is the connective tissue that truly holds us together – and often, holds us back with pain and stiffness, especially during perimenopause.
In this eye-opening conversation, John breaks down what fascia is, why it’s so crucial for your mobility and overall well-being, and how hormonal changes in midlife specifically impact its health. Drawing from his background as a critical care nurse and his faith-inspired approach, John shares profound insights into how physical restrictions can often have a “stuck spiritual component.” If you’re experiencing unexplained aches, stiffness, or limited movement, this episode is a must-listen!
We dive into practical ways to care for your fascia, from simple hydration tips to effective self-release techniques, and when to seek professional help. Discover why the source of your pain might not be where you think it is, and how understanding your fascia can be the key to unlocking a more flexible, pain-free, and vibrant life.
Don’t let stiffness and pain hold you back. Tune in to understand your body’s amazing “secret suit” and start your journey to greater freedom of movement!
Instagram: https://www.instagram.com/yoga_with_ands
#Fascia #Perimenopause #WomensHealth #PainRelief #StiffnessRelief #Mobility #Flexibility #MyofascialRelease #ConnectiveTissue #MidlifeHealth #HormoneHealth #YogaForPain #Stretching #SelfCare #ChronicPain #TraumaRelease #BeyondTheHotFlash #AndreaVanNiekerk #MidCoastFascialTherapy #HealthPodcast #MovementIsMedicine #Longevity #PodcastForWomen #HolisticHealth #FaithInspired
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