The Rested You, with Rachel Brownbridge & guests
The Rested You, with Rachel Brownbridge & guests
Podcast Description
Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.
Podcast Insights
Content Themes
The podcast delves into themes of personal rest, the societal pressure to hustle, and the significance of reclaiming rest as a fundamental human need. Episodes include deep discussions such as Claudia Menger discussing deep rest and feminine wisdom, along with Rachel’s reflections on her journey toward understanding rest as a return to self, and the benefits of practices like Yoga Nidra in fostering a rested lifestyle.
Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.
In this heartfelt conversation, Rachel is joined by her dear friend and co-creator of The Rested You, Claudia Menger. Together, they reflect on the roots of their work, the deeper call towards rest, and how listening to the body became both a personal and professional revolution.
Claudia shares her journey—from early burnout to becoming a guide for others—and how pregnancy yoga, feminine care, and deep rest shaped her path. This episode is a beautiful unraveling of how The Rested You came to be, the values it’s rooted in, and why rest is so much more than not doing.
You’ll hear about:
Claudia’s personal rest story and her relationship to the nervous system
The role of cyclical wisdom, pregnancy, and feminine care in her teaching
Why The Rested You is more than a business—it’s a movement
How the facilitator training came to life from lived experience and shared passion
This is a tender and honest conversation between two friends who are deeply committed to redefining rest—not as escape, but as remembering.
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Disclaimer
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