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In this episode, AR talks about staying locked in at the gym, building discipline, and the mindset behind sculpting his physique. He shares gym tips, heavy lifting principles, and why listening to your body matters — especially when it comes to deadlifts.

AR opens up about his journey from the construction world into sales, what inspired him to start sharing motivational content, and his mission to help people find purpose and confidence.

He also dives into his vision of launching a supplement brand for men, focusing on testosterone health and longevity. From science-based training vs. “training like an animal,” to balancing passion and purpose — this episode is packed with knowledge and raw honesty.

AR gives his thoughts on the “natty or not” wave, the side effects that made him stay natural, and why humility matters more than clout in today’s fitness industry.

He also shares his views on therapy for athletes, mental coaching, and his goal to become a lifestyle and confidence coach.

When the topic turns to relationships, AR keeps it real — explaining why he believes if you’re not married, you’re single, what he values in a woman, and why many relationships fail in today’s world. He speaks on women being distractions in the gym, communication in relationships, and how modern dating has changed his faith in love.

This one is all about mindset, motivation, and maturity — from reps in the gym to lessons in life.

TIMELINE 

AR talks about staying consistent in the gym, working on his physique, and shares practical gym tips that help him stay locked in and focused.

He discusses heavy lifting, learning to listen to his body, and his approach to mastering deadlifts.

AR opens up about how his work journey began — what inspired him to create motivational content, his drive to inspire others, and the purpose behind his message.

He walks us through a day in his life, explaining how he transitioned from the construction world into sales and how being well-spoken has helped him succeed in business and personal growth.

AR shares his vision for launching a supplement brand designed to support men’s health, particularly focusing on testosterone.

He gives his thoughts on fitness trainers making a living through their craft, offering his opinion on science-based training versus “training like an animal,” and finding the right balance between the two.

AR breaks down why he loves deadlifts, listing several benefits while also acknowledging the risks that come with them.

AR talks about how women can sometimes be a distraction in the gym.

He explains what pushes him through those last tough reps — sometimes listening to motivational speeches instead of music to stay mentally sharp.

AR gives his perspective on the “natty or not” wave currently trending in the fitness world, explaining why he chooses to stay natural and the side effects that influence that decision.

He also shares his views on therapy and mental coaching for athletes, expressing his interest in becoming a lifestyle and confidence coach in the future.

AR highlights his top influencers in the game, what draws him to their content, and his views on the “fake natty” culture.

He breaks down what he would do differently if he had their level of audience and exposure, noting how some influencers show off too much and lose humility in the process.

AR also touches on politics before diving deep into relationships.

He shares his belief that if you’re not married