Safe In My Body
Safe In My Body
Podcast Description
Safe in My Body is a podcast about the real, messy middle of learning to trust yourself again.
Through honest conversations and unfiltered stories, we explore what it means to feel safe in your body, your voice, your business, and your life—without the pressure to “do it right.”
Hosted by Denise Cardenas. No experts. No quick fixes. Just people figuring it out as they go.
Podcast Insights
Content Themes
The podcast covers themes such as self-trust, emotional healing, and personal reinvention, with episodes like Jaimee Kate Mayne's journey of leaving a seemingly successful career to reconnect with herself and Malisa Hepner's experience navigating a mental health crisis. Each episode emphasizes the importance of embracing the messy middle of life, with a strong focus on integrating healing practices into everyday living.
The Voice Note You Didn’t Know You Needed is a space for honest, unfiltered reflections on building a life and business, creating content, and learning how to trust yourself in a world full of noise, pressure, and expectations. This isn’t a how-to podcast. It’s a place for real-time voice notes — the thoughts, realizations, and questions that come up when you’re doing the work but don’t always have clear answers yet. All of them are shared from lived experience — not from a place of having it all figured out. Think of this as a voice note from someone walking through it right alongside you.
Consistency isn't about posting daily. It's about figuring out how YOU actually operate, then building from there.In this episode, I talk about why the ”post 20x a day” advice doesn't work for most people, why I burned out trying to force a polished podcast launch, and how I finally found my rhythm with Lives instead.
Also getting into self-trust, patterns, and why comparing your timeline to someone else's is a trap. If you're building a personal brand and feel like you're ”supposed” to be doing more, this one's for you.
🔗 Check this out:
- Free guide:https://isht.ink/wheretostart
- How to work with me: https://isht.ink/myservices
- Book a free 15-minute consultation to discuss how we can elevate your brand and messaging: https://ishortn.ink/freeconsultation
Drop a comment: where are you watching from, and what are you struggling with when it comes to showing up consistently?
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.