Safe In My Body
Safe In My Body
Podcast Description
Safe in My Body is a podcast about the real, messy middle of learning to trust yourself again.
Through honest conversations and unfiltered stories, we explore what it means to feel safe in your body, your voice, your business, and your life—without the pressure to “do it right.”
Hosted by Denise Cardenas. No experts. No quick fixes. Just people figuring it out as they go.
Podcast Insights
Content Themes
The podcast covers themes such as self-trust, emotional healing, and personal reinvention, with episodes like Jaimee Kate Mayne's journey of leaving a seemingly successful career to reconnect with herself and Malisa Hepner's experience navigating a mental health crisis. Each episode emphasizes the importance of embracing the messy middle of life, with a strong focus on integrating healing practices into everyday living.
Safe in My Body is a podcast about what it really looks like to come back to yourself, especially when life, business, and healing feel messy. Through solo episodes and honest guest stories, we explore what it means to feel safe in your body, your voice, and your choices. At its heart, this podcast is about self-trust, honesty, and learning to live from your own body — not someone else’s expectations.
What happens when you follow the “right” path, graduate from college, land the job, but still feel lost? In this episode, I talk with Jaimee Kate Mayne about the moment she realized success didn’t feel like alignment… and made the bold decision to quit her job and start over.
We explore the messy, in-between moments of walking away from a life that looked good on paper, the emotional crash that can follow big decisions, and how Jaimee learned to slow down, listen to her body, and rebuild from the inside out.
Jaimee opens up about:
The pressure to live up to expectations after graduation
Her road trip and the moment that sparked change
Living in a co-working space in San Francisco
Her first experiences with meditation and self-trust
What it really looks like to integrate healing into your everyday life
This is a raw, honest conversation about burnout, reinvention, and what it takes to stop performing and start embodying the life you truly want.
What part of Jaimee’s story hit home for you? Have you ever walked away from something “successful” to choose yourself? Please share with us in the comments.
Connect With Jaimme
Jaimee is practical and relatable in her views on this human experience. As a Creative, Author, Reiki Master, and Biomedical Engineer, she leaned on her spiritual practices while working in healthcare during the pandemic. Her approach is all about integrating healing into everyday life — so you can live more fully, not check more boxes.
Instagram: @JaimeeKateAustralia
Free Meditations on InsightTimer: Jaimee Mayne
Articles on Medium: Jaimee Mayne_Medium
Engineering Bliss; on Amazon: Here
Connect With Denise
Denise Cardenas is a business and social media strategist and storyteller who’s spent the last decade helping entrepreneurs show up with confidence and authenticity online. But behind the polished strategies lies a woman who has navigated burnout, grief, and the messy journey of learning how to trust herself again. Safe in My Body is her most personal project yet, a space where healing meets honesty, and where women can explore what it means to feel secure, seen, and at home in their bodies, businesses, and lives.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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