The Refuel podcast
The Refuel podcast
Podcast Description
Refuel podcastBecause running on empty was never the plan.Calm, Clarity & Confidence for Women Who Lead ThemselvesRefuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well.No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters.Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention.Inside each episode: Mindset tools that cut through the noise️ Somatic and nervous system resets that bring you back to calm Practical insights to reduce stress and boost focus Quick wins you can use today, not somedayBecause growth doesn’t have to be loud.Success doesn’t have to mean burnout.And clarity starts from within.Subscribe, breathe, and come back to yourself, one episode at a time.
Podcast Insights
Content Themes
The show covers a range of topics including mindset tools, emotional wellness, stress management, and physical health, with episodes focusing on themes such as the nervous system's role in well-being, the difference between healthspan and lifespan, and practical strategies for reducing cortisol levels.
Refuel podcast
Because running on empty was never the plan.
Calm, Clarity & Confidence for Women Who Lead Themselves
Refuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well.
No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters.
Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention.
Inside each episode:
Mindset tools that cut through the noise
️ Somatic and nervous system resets that bring you back to calm
Practical insights to reduce stress and boost focus
Quick wins you can use today, not someday
Because growth doesn’t have to be loud.
Success doesn’t have to mean burnout.
And clarity starts from within.
Subscribe, breathe, and come back to yourself, one episode at a time.
Episode 2: When You’ve Outgrown the Old You
Refuel with Tracy | Real-Life Stories
You’re not lost, you’re in transition
In this first episode of Refuel, I break down:
Signs you’re shedding an identity: restlessness, detachment, confusion
It’s not failure, it’s growth that hasn’t caught up yet
Story: Your own “pivot” moment, or a client transformation
Nervous system support during identity shifts
This isn’t about pushing through. It’s about pausing, listening, and leading yourself differently.
FREE RESET TOOL:
Download the Calm Day Planner
www.serendipitywellness.co.uk/refuel-tools
Get the monthly Refuel email:
Calm, clarity + confidence in your inbox
www.serendipitywellness.co.uk/refuel
️ Want 1:1 support?
Book a Refocus Session
www.serendipitywellness.co.uk/refocus
Let’s connect on IG:
@serendipitywellnessuk
Don’t forget to like, comment, and subscribe; new episodes monthly!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.