Main Character Mindset
Main Character Mindset
Podcast Description
Main Character Mindset is your go-to podcast for stepping into your boldest, highest self. Hosted by Jenny Jennings. She will bring voices from entrepreneurs, health and wellness experts, coaches, comedians, and all creatives who have done big things by thinking like a main character. You'll learn practical tools, daily habits, and mindset shifts, all designed to help you feel empowered so that you can achieve true abundance in all aspects of your life. Come as you are. Get inspired. Take what resonates. And let’s start thinking with a main character mindset. And have FUN while doing it.
Podcast Insights
Content Themes
The podcast focuses on a range of topics aimed at personal development, including mindset shifts, daily habits, and practical tools for abundance. For example, episodes cover themes such as morning rituals, health and wellness strategies, and the unique challenges faced by different creatives, highlighted by discussions with guests like comedian Kelsey Cook about the mind-gut connection and confidence building.
Main Character Mindset is your go-to podcast for stepping into your boldest, highest self. Hosted by Jenny Jennings. She will bring voices from entrepreneurs, health and wellness experts, coaches, comedians, and all creatives who have done big things by thinking like a main character. You’ll learn practical tools, daily habits, and mindset shifts, all designed to help you feel empowered so that you can achieve true abundance in all aspects of your life. Come as you are. Get inspired. Take what resonates. And let’s start thinking with a main character mindset. And have FUN while doing it.
In this episode I am joined by sleep expert, Mollie Eastman. Mollie shares the importance of sleep, discussing its impact on overall health, the cultural attitudes surrounding sleep, and practical tips for improving sleep quality. We explore the science behind sleep, including the effects of blue light, the role of caffeine, and the significance of creating a sleep-friendly environment. Mollie emphasizes the need for a mindset shift regarding sleep, viewing it as a skill that can be developed rather than a fixed trait.
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Disclaimer
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