If you’re tired of the endless dieting hamster wheel and want to understand why food is often just the tip of the iceberg, this conversation with Sam Gibson is a must-listen.Sam Gibson, author of Why You Overeat and How to Stop for Good, is a mindset and emotional eating coach, speaker and author dedicated to helping people uncover the real reasons behind their habits. In this episode, he shares how his own journey through disordered eating, anxiety and panic attacks led him to uncover the deeper psychology behind our relationship with food. Rather than focusing on willpower or food rules, Sam explores the emotional and environmental roots of overeating.Sam also introduces his “Seven Void Framework”, a practical way to identify the hidden gaps that food is often used to fill, including work, relationships, hobbies, past trauma, status and meaning.This is a conversation for anyone who has ever felt stuck, frustrated or ashamed around food. If you’ve ever comfort eaten or found yourself repeatedly starting over, this episode offers a refreshing and compassionate perspective.Tune in for an eye-opening, practical and deeply honest conversation that could change the way you think about food, anxiety and self-sabotage.