The Wholesome Way
The Wholesome Way
Podcast Description
Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow.
I'm Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it’s easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there’s a better way for all of us—and that path might be closer than we think...
Each episode, I’ll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling.
It's my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose.
So if you're ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.
Podcast Insights
Content Themes
The podcast delves into topics surrounding health, wellbeing, self-discovery, and personal growth. Episodes explore themes such as mental health awareness, embracing challenges for personal transformation, and the importance of mindfulness and nutrition, with notable examples including discussions on the connection between happiness and responsibility, and inspiring stories from individuals overcoming adversity.
Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow.
I’m Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it’s easy to feel lost, stuck, or unhappy with the path we’re on, worried that our lives will end in regret. But I truly believe there’s a better way for all of us—and that path might be closer than we think…
Each episode, I’ll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling.
It’s my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose.
So if you’re ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.
In this special episode recorded in the podcast’s new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share.
We dive into the evolving world of women’s fitness, exploring how mindset, confidence, and self-awareness can completely transform the way we approach health.
Julia opens up about her own journey; from working within the fitness industry to leading her own venture and the lessons she’s learned along the way.
Together, we unpack some of the biggest myths in fitness and nutrition, and talk about the power of cultivating self-love, balance, and a healthy relationship with your body and mind.
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Connect with Julia Richards and follow her journey via:
Instagram – @coach_julz_
Email – [email protected]
ERA Fitness Online Coaching – myerafitness.com
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🎉🎟️ BOOK YOUR SPOT HERE for the Podcast Launch Party on Sunday 16th November!
Disclaimer
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