The Well-Being Manifesto
The Well-Being Manifesto
Podcast Description
Welcome to The Well-Being Manifesto Podcast where we translate science and experience into realistic and sustainable way of living. In each episode we offer clear, practical strategies surrounding physical, mental, relational, social, professional, and financial health and more...whether within your home, your community, or place of work. The Well-Being Manifesto is hosted by Dr. Moain Abu Dabrh and Dr. David Freeman—two clinician-researchers and changemakers who have spent their careers advancing whole-person care. Join us as we focus on real lives and real change...with Less Hype. More Truth. Better Living.
Podcast Insights
Content Themes
The podcast covers a wide range of topics centered on physical, mental, relational, social, professional, and financial health. Specific episode examples include discussions on ancient wellness practices, evidence-based frameworks for personal growth, and the integration of emotional intelligence in workplaces. The show emphasizes realistic and sustainable approaches to living well in both personal and professional contexts.
Welcome to The Well-Being Manifesto Podcast where we translate science and experience into realistic and sustainable way of living. In each episode we offer clear, practical strategies surrounding physical, mental, relational, social, professional, and financial health and more…whether within your home, your community, or place of work. The Well-Being Manifesto is hosted by Dr. Moain Abu Dabrh and Dr. David Freeman—two clinician-researchers and changemakers who have spent their careers advancing whole-person care. Join us as we focus on real lives and real change…with Less Hype. More Truth. Better Living.
In this episode of The Well-Being Manifesto, hosts Dr. Moain Abu Dabrh and Dr. David Freeman welcome world-renowned physician, researcher, and New York Times bestselling author Dr. Dean Ornish — founder and president of the Preventive Medicine Research Institute and pioneer of lifestyle medicine.
For over four decades, Dr. Ornish’s groundbreaking research has proven that comprehensive lifestyle changes — including nutrition, movement, stress management, love, and connection — can not only prevent but even reverse chronic diseases like heart disease, type 2 diabetes, prostate cancer, and now early Alzheimer’s disease.
Together, they explore:
💪 The science behind reversing heart disease and Alzheimer’s naturally
🧠 Why small, consistent steps can drive big, lasting health transformations
❤️ How love, compassion, and social connection are medicine for the heart and mind
🥗 The impact of a whole-food, plant-based diet on longevity and emotional well-being
🧘 The role of stress management and mindfulness in true healing
🌍 How lifestyle medicine empowers people and systems to move from “sick care” to real health
Dr. Ornish’s message is clear: change doesn’t have to be radical to be powerful. Every small, mighty step — in how we eat, move, breathe, and connect — brings us closer to healing, purpose, and joy.
If you’re ready to reimagine what’s possible for your health and well-being, this conversation is a must-listen.
Disclaimer
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